瑜伽是身体和呼吸练习的结合。
本文描述的方法着重于呼吸练习。
The methods described here focus only on breathing exercises.
呼吸练习可以帮助你放松、感觉更好。
I just encourage people to breathe, to practice being in touch with their breath, "Breathing in I relax, breathing out I release."
我只是鼓励人们调息,练习与呼吸建立联系,吸气,放松,呼气,释放“
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