... 1Practice breathing练习呼吸 2Make vowel sounds发元音 3Fast and slow speech调节好说话的语速 ...
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用这个方法练习呼吸3 - 5分钟。
Practice breathing in and out in this way for 3 to 5 minutes.
因为他们坚持有规律的练习呼吸法,冥想和头倒立。
It is because they were regular practicing some breathing exercises, Meditation and Sirsasana in regular basis.
练习呼吸控制法能够帮助释放我们身体潜伏的能量。
The practice of Pranayama can also help unleash the dormant energies inside our body.
I just encourage people to breathe, to practice being in touch with their breath, "Breathing in I relax, breathing out I release."
我只是鼓励人们调息,练习与呼吸建立联系,吸气,放松,呼气,释放“
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