练习呼吸节奏（Perform breathing exercises） 吸气时数数所用的秒数，然后用2倍的时间把气吐出来。也就是说，如果你花了4秒钟吸气，那么你应该用8秒钟的时间慢慢把气呼出去。
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第三部分：从歌唱者的角度出发，在清唱练习歌曲时掌握住歌曲的音准、节奏，把握住歌曲呼吸的规律。
Part III: From the singers point of view, practicing songs in acappella songs grasped pitch, rhythm, grasp the song breathing pattern.
无论是刚接触瑜伽的人还是已经练习一段时间的人，在瑜伽课堂上经常会有眩晕的感觉，或者有时跟不上教练的呼吸节奏。
This often happens with beginners or old practitioners during Yoga class that they feel dizzy, or sometime can't catch the breath or can't follow the same breathing pattern as Teacher's instructions.
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