瑜伽是身体和呼吸练习的结合。
本文描述的方法着重于呼吸练习。
The methods described here focus only on breathing exercises.
呼吸练习可以帮助你放松、感觉更好。
为什么你应该做呼吸练习？
你可以自己进行呼吸练习。
准备好尝试这些呼吸练习了吗？
气功(包括打坐、身体姿势和呼吸练习)。
Qi gong (includes meditation, body postures and breathing exercises).
有很多中呼吸练习你可以进行来帮助自己放松。
There are lots of breathing exercises you can do to help relax.
这不是一种呼吸练习：因而不要刻意控制气息。
This is not a breathing exercise; one does not regulate the breath.
呼吸练习容易进行。
呼吸练习简单易学。
这种呼吸练习能清理思绪、让人放松。
This breathing exercise can clear the mind and relax you during stressful situation.
如果你过去从来没有进行过呼吸练习，最好从它开始。
It's best to start there if you have never done breathing exercises before.
呼吸练习是一个放松、减少紧张、缓解压力的好方法。
Breathing exercises are a good way to relax, reduce tension, and relieve stress.
而且，你不需要任何特殊的工具或设备来进行呼吸练习。
And you don't need any special tools or equipment to do breathing exercises.
当你要做呼吸练习的时候，你需要一位指导老师来指引。
You need an instructor to guide you when you do breathing exercises.
瑜伽老师指导犯人做瑜伽姿势和呼吸练习，课程很受欢迎。
A yoga master teaches the inmates yoga positions and breathing exercises, which are proving to be quite popular.
如果你只能坐着不能做动作，那就做呼吸练习并想着动作。
If you are in a setting where you can't do the movement, do the breath practice and imagine the movements.
这样呼吸练习进行两三天，要格外注意你的呼吸。
Try to go through the next couple of days and pay special attention to how you breathe.
当你在这样做时，运用感知呼吸练习以保持净心。
Use breath awareness to keep the mind clear, while you are doing this.
呼吸练习可以通过让你获得已经放松时候的感觉来帮助你放松。
Breathing exercises can help you relax by getting you to feel the way you do when you are already relaxed.
瑜伽的另外两部分-呼吸练习和冥想-对感觉沮丧者同样有效。
Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better.
情绪低落沮丧之时，用心做几组呼吸练习有将缓解对情绪状态的过度反应。
In times of emotional distress and upset, a few rounds of mindful nostril breathing will soften the intensity of over reactive emotional states.
我建议您从今日开始就做一些简单的呼吸练习——下面我将告诉您具体方法。
I encourage you to start today with an easy purifying breath practice - I've Shared the steps with you below.
日常的呼吸练习也可以帮助你平静意识，清洁肺部，增加肺活量和携氧能力。
Also, a daily pranayama (breathing) practice could help you quiet the mind, clear out your lungs, and increase your lung capacity and your ability to carry oxygen to your body.
每天早晚进行五分钟的交替鼻孔呼吸练习能够让你从肺底排出大量废气和杂质。
A daily five minute practice morning and night of alternate nostril breathing is great way to remove stale air and impurities from the bottom of your lungs.
呼吸练习可以帮助你放松，因为它们让你的身体获得好像你已经感觉放松时的感受。
Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed.
呼吸练习的一个帮助你感到放松的途径是让你体验到在已经放松的时候一样的感觉。
One of the ways breathing exercises help you feel relaxed is getting you to feel the way you do when you are already relaxed.
仅仅一次简单的60分钟的有意识的呼吸练习，也会给身体输入气能或者生命动力。
Just the simple practice of breathing consciously for 60 minutes at a time infuses one's biology with prana, or life force.
仅仅一次简单的60分钟的有意识的呼吸练习，也会给身体输入气能或者生命动力。
Just the simple practice of breathing consciously for 60 minutes at a time infuses one's biology with prana, or life force.
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