顺序是指体式和呼吸控制法练习的顺序。
Sequence refers to the sequences in which asana and pranayama are practiced.
练习呼吸控制法能够帮助释放我们身体潜伏的能量。
The practice of Pranayama can also help unleash the dormant energies inside our body.
延长练习体式和呼吸控制法，会在身体、生理器官上、思想上和精神上影响一个人。
The prolonged practice of asana and pranayama affects the individual on an organic (physiological), mental and spiritually level as well as just physically.
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