Packed with protein and essential fats, peanut butter is an ideal post workout snack. Enjoy some spread on wholegrain toast or sliced apple for an added energy boost.

充满蛋白质和基本的脂肪，花生黄油是理想的锻炼后吃的小食。享受这种吃法，撒一些到全麦烤肉或苹果片上，增加能量。

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No liquid calories (with the exception of a post-workout drink).

不要液体卡路里(加强训练后饮料除外)。

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Post-workout shakes are the best method to get your body back in shape after and hard and long period of work.

漫长而又艰辛的健身后喝补充饮料可以很好的塑造体形。

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In her adopted hometown of Coral Springs, Florida, she's assembled a team that includes a naturopathic doctor, a cook ("because it's just me and Tessa, and she wants mac 'n' cheese every night"), a nutritionist, and a pair of therapists who stretch her for two hours post-workout.

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Pickens, it should be noted, also keeps a workout reminder on his desk in his post for LinkedIn he says he tracks his daily exercise on a calendar.

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