No liquid calories (with the exception of a post-workout drink).

不要液体卡路里(加强训练后饮料除外)。

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Post-workout shakes are the best method to get your body back in shape after and hard and long period of work.

漫长而又艰辛的健身后喝补充饮料可以很好的塑造体形。

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Pure Blend in a healthy onsite option that offers energy drinks and fresh juices, ideal for a post-workout snack.

纯混合在一个健康的现场选项，提供能量饮料和新鲜果汁，理想的后锻炼零食。

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In her adopted hometown of Coral Springs, Florida, she's assembled a team that includes a naturopathic doctor, a cook ("because it's just me and Tessa, and she wants mac 'n' cheese every night"), a nutritionist, and a pair of therapists who stretch her for two hours post-workout.

CNN: Fit and fearless: Dara Torres' secrets for a healthier life