Packed with protein and essential fats, peanut butter is an ideal post workout snack. Enjoy some spread on wholegrain toast or sliced apple for an added energy boost.
充满蛋白质和基本的脂肪，花生黄油是理想的锻炼后吃的小食。享受这种吃法，撒一些到全麦烤肉或苹果片上，增加能量。
No liquid calories (with the exception of a post-workout drink).
不要液体卡路里(加强训练后饮料除外)。
Others complain about post-run muscle soreness, especially after a long run or tough speed workout.
其他人还抱怨跑步后肌肉会酸痛，特别是长跑或者剧烈速度训练。
Post-workout shakes are the best method to get your body back in shape after and hard and long period of work.
漫长而又艰辛的健身后喝补充饮料可以很好的塑造体形。
The increased blood flow from exercise helps the body get rid of waste products like free radicals, resulting in a healthy post-workout glow.
运动促使血液流动，这能够让身体摆脱类似自由基的垃圾产物，也会让人散发一种运动后的健康光芒。
Since nobody wants to risk having their gains wasted, this fear of missing the all-important "post-workout anabolic window" was perpetuated by a "just in case" mentality.
鉴于没有人想要冒着让自己的努力白费的风险，所以这种担心错过非常重要的“锻炼后代谢窗口期”的说法就以一种“以防万一”的心态流传下来了。
As well as being a good source of protein and calcium, yogurt contains vitamin B-12, which helps to prevent fatigue and speed up post-workout recovery times.
作为蛋白质和钙的好的来源，酸奶包含维他命b - 12，有助于防止疲劳，减少锻炼后的恢复次数。
Pure Blend in a healthy onsite option that offers energy drinks and fresh juices, ideal for a post-workout snack.
纯混合在一个健康的现场选项，提供能量饮料和新鲜果汁，理想的后锻炼零食。
Receive a detailed post-workout analysis on the PC with included Training Center software.
接收PC上的详细后锻炼分析包括培训中心软件。
O 'connor said that despite these limitations, caffeine appears to be more effective in relieving post-workout muscle pain than several commonly used drugs.
Connor说虽然还有这些不足，但是相比常规药物而言，在缓解运动后肌痛方面，咖啡因显示出更加有效的作用。
O 'connor said that despite these limitations, caffeine appears to be more effective in relieving post-workout muscle pain than several commonly used drugs.
Connor说虽然还有这些不足，但是相比常规药物而言，在缓解运动后肌痛方面，咖啡因显示出更加有效的作用。
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