渐进式肌肉放松训练用于克服压力，对睡眠也很有帮助。

PMR is used as a stress buster, as well as helping sleep.

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另外，您还可以尝试唐式中医疗法来舒缓紧张，“紧张/失眠”和“睡眠”，您还可以试试“怡神茶”，当然，要在实施方案之前与医师仔细讨论。

You can also use the “ Emotional Tranquility” tea. Of course, discuss with your physician before beginning any new health regime.

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看起来，如果得到一个远离现代生活的机会，我们的身体能够自然而然地适应片断式的睡眠节奏。

It seemed that, given a chance to be free of modern life, the body would naturally settle into a split sleep schedule.

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