sleep ritual
... sleep reflex 睡眠反射 sleep ritual 睡眠仪式 sleep spindle 睡眠纺锤波 ...
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给睡眠增加仪式感 add a sense of ritual to sleep
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建立预先睡眠仪式，如洗个热水澡或阅读几分钟。
Establish a pre-sleep ritual such as a warm bath or a few minutes of reading.
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如果你有睡眠上的困扰，试试看在夜晚躺下时去进行这个仪式以代替让身体劳累或是服用安眠药的方式。
If you're having trouble sleeping, try this ritual when you lay down at night instead of suffering or taking sleeping pills.
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