Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods.

加上深呼吸和冥想这样的放松技巧，你就拥有了对付坏情绪的武器。

youdao

Yoga includes a lot of stretching, but that's not all-yoga also focuses on breathing and meditation, which means thinking calm thoughts.

瑜伽包含大量伸展动作，但它远不止如此——瑜伽还注重呼吸和冥想，也就是冷静思考。

youdao

We filed papers to create a legal entity, a legal church to be the shelter for the breathing and meditation program and for anybody who is going to be teaching it.

我们把文件归档来创建一个合法的实体，一个为呼吸冥想程序以及要教授他的所有人提供庇护的合法教会。

youdao

They include deep breathing and a method of guided thought called meditation.

VOA: special.2010.10.12

Some studies show that yoga a combination of controlled breathing, posing and meditation may be effective in decreasing the number of hot flashes in perimenopausal women.

CNN: Menopause

Relaxation, meditation and breathing skills can improve the chances of surmounting one's distress.

CNN: Seeing crash reports can worsen flying phobia

Lifestyle changes, like those mentioned above, as well as breathing exercises, yoga, and meditation, are gaining increasing support from the scientific community as effective methods to help treat psychiatric disorders.

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