Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods.
加上深呼吸和冥想这样的放松技巧，你就拥有了对付坏情绪的武器。
Breathing and meditation help to calm and revitalize both mind and body, giving you the energy you need to cope and heal.
呼吸和冥想帮助身体和心灵宁静和恢复精神，给你所需要的应对压力和身体康复的力量。
Yoga includes a lot of stretching, but that's not all-yoga also focuses on breathing and meditation, which means thinking calm thoughts.
瑜伽包含大量伸展动作，但它远不止如此——瑜伽还注重呼吸和冥想，也就是冷静思考。
We filed papers to create a legal entity, a legal church to be the shelter for the breathing and meditation program and for anybody who is going to be teaching it.
我们把文件归档来创建一个合法的实体，一个为呼吸冥想程序以及要教授他的所有人提供庇护的合法教会。
Tai chi is a mix of breathing, meditation and slow movements.
太极是呼吸、冥想和慢动作的结合。
Try this very simple meditation: close your eyes (after reading the rest of this paragraph) and pay attention to your breathing. Notice your breath as it enters your body, and again as it goes out.
试试这种非常简单的冥想方法：闭上你的眼睛（在读完这一段之后），然后将注意力放在你的呼吸上，体会呼吸将空气吸入身体，然后呼出。
Try a simple meditation technique where you focus on your breathing. Sit in a comfortable position with your back straight, and close your eyes.
试试这个专注于呼吸的简单冥想方法：找一个舒适的位置坐下，挺直背脊，然后闭上眼睛。
Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better.
瑜伽的另外两部分-呼吸练习和冥想-对感觉沮丧者同样有效。
Other ways combine breathing with things like yoga, imagery, and meditation.
其它的方法有将呼吸和瑜伽、想象和冥思结合起来。
Called YOCAS, the four-week program involved sessions of hatha and restorative yoga twice a week for 75 minutes each, in combination with breathing exercises and meditation.
这个为期四周的计划被称为“YOCAS”，其中包括每周两次、每次75分钟的哈达瑜伽，并进行呼吸练习和冥思练习。
Breathing is a universal foundation for meditation practice. Each breath is like the cycle of life itself - being born, coming to maturity, fading away, and finally dying.
呼吸是冥想的基础。每次呼吸恰似一次轮回——出生，成熟，衰弱，最终死亡。
Qi gong (includes meditation, body postures and breathing exercises).
气功(包括打坐、身体姿势和呼吸练习)。
You can try prayer, meditation, reading or deep breathing and relaxation.
你可以祈祷，冥想，阅读或者深呼吸来放松自己。
Since fainting is not a very productive way of easing out of your latest assignment, practicing meditation and yogic breathing techniques can keep your mind, hands and heartbeat steady.
因为晕倒不是一种有效的方法缓解你给身体的新任务，所以学会沉思和瑜伽呼吸技巧可以是你的身心，手脚和心跳稳定下来。
Use relaxation techniques - yoga or meditation classes are ideal, and practise slow breathing using the lower part of your lungs.
学习有益放松的方法——瑜伽，冥思课程非常理想，通过换用肺的下半部呼吸练习减慢呼吸。
Some positive habits could include: exercise, meditation, deep breathing, organizing, decluttering, and more.
一些积极的习惯包括：锻炼，沉思，深呼吸，组织活动，做清洁等等。
But they have to be doing the meditation and breathing program.
他们不需要相信其他的什么，但是得做冥想和呼吸程序。
As you listen to our guided meditation recording, giving your attention to your breathing and to the natural rhythm of your body, any problematic Vibrational activation will simply cease to be.
当你聆听我们的冥想录音，把注意力放在你的呼吸上及放到你的身体的自然节奏上，任何造成问题的振动激活都将会停息。
Calm and balance, deep breathing, meditation, yoga, rhythmic music and dancing help for receiving the blessings of heaven.
平静和平衡，深呼吸，冥想，瑜伽，合拍的音乐和舞蹈可帮助得到天堂的祝福。
Yoga is a popular form of movement that unites meditation, balance and strength training with focused breathing.
瑜伽是一种广受欢迎的运动，它结合冥想、平衡和力量练习，关注呼吸。
It consists of physical postures, breathing exercises, relaxation and meditation.
它由身体姿势、呼吸运动、放松和冥想几个部分组合而成。
Another way to combat anxiety and panic is through mind-body training: breathing exercises, relaxation techniques, meditation, and aerobic exercises. Avoiding caffeine also may help reduce anxiety.
另一个抵抗焦虑和惊恐的方法是通过身心锻炼：呼吸练习、放松技巧、冥思、有氧锻炼。远离咖啡因也能降低焦虑。
Experts say there are several ways to deal with stress. They include deep breathing and a method of guided thought called meditation.
专家们说，有许多办法可以对付紧张和压力。这些办法包括深呼吸和一种引导性思维的方法叫做冥想。
It is because they were regular practicing some breathing exercises, Meditation and Sirsasana in regular basis.
因为他们坚持有规律的练习呼吸法，冥想和头倒立。
Try a simple meditation technique where you focus on your breathing. Sit in a comfortable position with your back straight, and close your eyes.
当你屏住呼吸时，尝试学会一种简单沉思的技巧。在一个舒服的地方坐下，挺直腰板，然后闭上你的眼睛。
Just remember that the slow breathing and the meditation and prayer are the most important components.
记住慢呼吸、冥想和祈祷是最重要的部分就行了。
There are different ways to breathe to relax. The methods described here focus only on breathing exercises. Other ways combine breathing with things like yoga, imagery, and meditation.
呼吸来放松有有不同的方法。本文描述的方法着重于呼吸练习。其它的方法有将呼吸和瑜伽、想象和冥思结合起来。
Five studies included yoga breathing alone, while the other studies assessed yoga interventions that included breathing, posture, and meditation.
有五个纳入试验只作瑜珈呼吸，而其余试验评估瑜珈介入包括呼吸、姿势与冥想等。
Five studies included yoga breathing alone, while the other studies assessed yoga interventions that included breathing, posture, and meditation.
有五个纳入试验只作瑜珈呼吸，而其余试验评估瑜珈介入包括呼吸、姿势与冥想等。
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