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Some studies show that yoga a combination of controlled breathing, posing and meditation may be effective in decreasing the number of hot flashes in perimenopausal women.
CNN: Menopause
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Relaxation, meditation and breathing skills can improve the chances of surmounting one's distress.
CNN: Seeing crash reports can worsen flying phobia
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Lifestyle changes, like those mentioned above, as well as breathing exercises, yoga, and meditation, are gaining increasing support from the scientific community as effective methods to help treat psychiatric disorders.
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Relaxation techniques such as meditation and deep breathing can bring a toxic level of anxiety down, but harnessing it can ultimately be more effective.
WSJ: Anxiety Can Bring Out the Best
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For me, exercising is a form of meditation because it regulates and deepens my breathing, and concentrating on moves or repetition helps me clear my mind.
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