Although the amount of exercise appears small, the benefits were clear in improving physical fitness and reducing body fat and blood pressure.
尽管运动量看起来很小，但对于增强体质、减少身体脂肪和降血压却有明显效果。
Aim to return to eating healthy food, drinking healthy drinks, and ensuring that you keep getting a good amount of exercise.
回归健康的饮食，喝健康饮料，保证自己拥有足够的运动量。
They were asked to attend 22 counselling sessions, reduce their diet by 500 calories a day and increase the amount of exercise they took to at least three hours a week.
要求他们参加22个咨询会，每天的饮食减少到500卡路里，每周的运动量增加到至少3小时。
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