太极拳是一种低运动量的武术，不管是在健康人还是患有慢性疾病的人中都被证实能够缓解压力、焦虑和抑郁等情绪，还能够增加人的激情。
Tai Chi, a low impact martial art, has been associated with reduced stress, anxiety and depression, and enhanced mood, in both healthy people and those with chronic conditions.
配合均衡饮食，低卡路里食物摄取及适当的运动量以达到最佳的瘦身效果。
In order to achieve the best possible weight-loss results, to be adviced with a balanced diet, low-calories food intake and appropriate is a must.
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