运动量(Amount of exercise)也称“运动负荷”,指人体在体育活动中所承受的生理、心理负荷量以及消耗的热量,由完成练习的运动强度与持续时间,以及动作的准确性和运动项目特点等因素来决定运动量的大小。 从严格意义上讲,体育锻炼对人体产生的影响并不单纯取决于运动量,而是运动负荷(“运动量”只是一种通俗的叫法)。组成运动负荷的主要因素是;“量”和“强度”。
On mental condition, there is obvious difference between those who take greater amount of exercise and who take smaller amount of exercise.
在精神状态方面参加课外体育活动后感觉运动量较大与较小运动量之间存在显著的差异性。
参考来源 - 我国部分高校女大学生课外体育活动参与性与“健商”关系的研究·2,447,543篇论文数据,部分数据来源于NoteExpress
专家说,体重增加是因为运动量减少。
运动量少、与同伴聚会少、阅读印刷媒体(即报纸)少都与幸福感较低有关,但令人惊奇的是,做作业的时间少也与幸福感较低相关。
Less sport, and fewer meetings with peers correlated with lower wellbeing, as did less time reading print media (newspapers) and, surprisingly, less time doing homework.
那有很大的运动量。你一定很强壮。
Now here, they weren't estimating the calories they were just doing reports of how much physical activity they got and then the investigators calculated the calories and then the graph was created here.
说一下,实验对象没有实际估测卡路里,他们只是将运动量汇报给研究者,然后研究者进行计算,研究者绘制了这表格
but it's not a, a very intense workout.
但是这个锻炼运动量不是很剧烈。
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