Although the amount of exercise appears small, the benefits were clear in improving physical fitness and reducing body fat and blood pressure.
尽管运动量看起来很小，但对于增强体质、减少身体脂肪和降血压却有明显效果。
Aim to return to eating healthy food, drinking healthy drinks, and ensuring that you keep getting a good amount of exercise.
回归健康的饮食，喝健康饮料，保证自己拥有足够的运动量。
They were asked to attend 22 counselling sessions, reduce their diet by 500 calories a day and increase the amount of exercise they took to at least three hours a week.
要求他们参加22个咨询会，每天的饮食减少到500卡路里，每周的运动量增加到至少3小时。
You could choose a large amount of exercise, a long time of project to exercise in order to improve the physical fitness.
双休日时间充裕，应选择运动量大、运动时间长的项目来进行锻炼，起到强身健体的作用。
He shall gradually increase sport amount and strength, and gradually accumulate experience and master sport amount during exercise to reach own best effect of body exercise.
运动量、运动强度也要由小到大，并在锻炼过程中逐渐积累经验，掌握好运动量，以期达到自我身体锻炼的最佳效果。
However, both groups of mice seemed to eat and exercise the same amount, leading researchers to theorize that the slimmer mice might have a faster metabolism.
然而，两组小鼠看起来食量和运动量都一样，这让研究者考虑是不是苗条的小鼠代谢更快。
They need to eat healthy foods, but they also have to increase the amount of physical exercise every day.
他们要吃健康食品，不过还得同时增加每天的运动量。
In addition, irregular menstruation, when it's best to reduce the amount of exercise.
此外，经期不规律的时候，也最好减少运动量。
Therefore, if the long time does not wear, or wear after the amount of exercise, it will lead to the mechanical table does not go.
所以如果长时间不佩戴，或者佩戴后运动量不足，也会导致机械表不走。
Therefore, the benefits of cycling, I feel very relaxed, but the body was able to quickly reach the amount of exercise!
所以，骑单车的好处是，感觉很轻松，但身体的运动量却能很快达到！
Then, through the evaluation methods on physical exercise and the amount of exercise can be more effective to promote the club members to achieve optimal fitness results.
那么，通过对俱乐部会员运动量和运动方法的效果评价才能更有效地促进俱乐部会员能达到最佳的健身效果。
Everyone should strive to perform the recommended amount of exercise 30 minutes per day, five days a week, says Anil Nigam of the Montreal Heart Institute at the University of Montreal, Canada.
每个人都应该努力达到每天30分种，每周5天的推荐运动量，加拿大蒙特利尔大学蒙特利尔心脏研究所的安尼尔。尼甘说。
Increasing the quantity of vigorous exertion also tended to steadily extend lifespan, while augmenting the amount of non-vigorous exercise did not.
增加剧烈运动量可以逐步延长生命，增加非剧烈运动量则不能。
They said that the amount of exercise needed to be tailored to each person.
他们说多少的运动量需要而度身定做的人。
Which of the following would you change to improve your health: 1. the kind of food you eat; 2. the amount of exercise; 3. the amount of stress.
题目翻译：你愿意做以下哪个来提高你的健康：1。吃哪种食物；2。运动量；3。压力大小。
You can take some chocolates to supplement energy when you have no enough time to have breakfast, or work tensely, or feel tiredly, or take great amount of exercise.
当你来不及吃早餐、工作紧张、病后体弱、大运动量时可吃些巧克力补充能量。
Excessive exercises does more harm than good to one's health. Therefore we must control the amount of exercise we do.
过量的运动对身体健康弊多利少，所以我们必须控制运动量。
Excessive exercises do more harm than good to one's health. Therefore we must control the amount of exercise we do.
过量的运动对身体壮健弊多利少，所以我们必须控制运动量。
Malamutes need a reasonable amount of exercise.
马拉慕需要一个合理的运动量。
Therefore, the intensity of exercise can be well controlled and besides, the indices of haemochrome can be used to monitor the exercise amount and competitor's function during the training.
血色素等指 标，能准确监测训练过程中的运动量和运动员的机能水平。
Any amount of exercise can help your skin.
即使是一点点的运动量都对你的肌肤有所帮助。
They also had lower blood sugar and insulin levels – despite eating thesame number of calories and doing the same amount of exercise as the mice whodrank water.
不仅如此，后者的血糖指数和胰岛素指标也相对较低，尽管其卡路里摄入量和运动量与前者没什么区别。
They also had lower blood sugar and insulin levels – despite eating thesame number of calories and doing the same amount of exercise as the mice whodrank water.
不仅如此，后者的血糖指数和胰岛素指标也相对较低，尽管其卡路里摄入量和运动量与前者没什么区别。
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