所以要调息，并享受生命的每时每刻。
这就要通过调息法的练习来实现。
调息可以改变你的生活。
调息锻炼的基本要求是深、细、匀、长。
The basic requirement on breath adjustment is deep, slow, even and long.
当然，你总是可以练习调息术和瑜伽冥想。
And, of course, you can always practice pranayama and meditation.
正确地练习调息，可以自然而然地征服思想。
By practicing pranayama correctly, the mind is automatically conquered.
调息法形成阿斯汤加瑜伽内心清洁习练的基础。
Pranayama forms the foundation for the internal cleansing practices of Ashtanga yoga.
如果你走得太快，调息，它将提醒你慢下来，享受生活。
If you are moving too fast, breathe. It will remind you to slow down, and enjoy life more.
而在所有呼吸法中最微妙的则是调息时控制入微的深呼吸。
And most subtle of all is the finely controlled deep breathing of pranayama.
这个体式将帮助人们在练习流溢式调息时很容易漂浮于水中。
Matsyasana This Asana will help one to float on water easily with Plavini Pranayama.
这个体式将帮助人们在练习流溢式调息时很容易漂浮于水中。
This Asana will help one to float on water easily with Plavini Pranayama.
还有很多调息法的其他技巧例如吸气4次、憋气4次并出气4次。
There are many, many different techniques of pranayama such as inhaling for 4, holding for 4 and exhaling for 4.
如果你觉得压抑和不知所措，调息，它会使你平静并释放紧张情绪。
If you feel stressed out and overwhelmed, breathe. It will calm you and release the tensions.
其中可调息按揭的缺点就是它们通常卖给那些没有经验的人处理。
One of the disadvantages to adjustable rate mortgages is that they are often sold to people who are not experienced in dealing with them.
最近又发现，体式和调息在控制整个身体方面更加有力，也更具实效。
What is being discovered more recently is that asana and pranayama are more powerful and effective ways of controlling the whole body.
包括体式和一部分调息在内的哈他瑜伽技巧，可以满足绝大多数的人。
Hatha yoga techniques, along with asana and a few pranayama, are sufficient for most people.
有的时候尝试一下调息和冥想课也重要，而不光是每天只用肌肉练习。
Sometimes it's important to take a meditation or pranayama class and not just use your muscles every day.
我只是鼓励人们调息，练习与呼吸建立联系，吸气，放松，呼气，释放。
I just encourage people to breathe, to practice being in touch with their breath, "breathing in I relax, breathing out I release."
圣光调息法，风箱式调息法和快速呼吸对于那些患肥胖症的人效果很好；
Kapalbhati, Bhasrika & fast breathing can be practiced by people suffering from obesity with good effects;
专业的调息的方法练习（交替鼻孔呼吸法）需要在有经验医师的指导下进行。
More advanced methods of pranayama (alternate nostril breathing) need to be practiced with an experienced practitioner.
利率的调高使得欧洲央行在与其他较大发达国家的央行的调息博弈中进一步领先。
The rate increase put the ECB still further ahead of the game among the central Banks of the largest advanced economies.
在某个美好的清晨，当练习调息时，你的思想将会提升到一个崭新的意识领域。
One fine morning while practicing pranayama your mind will be lifted into a new realm of consciousness.
如果你对即将到来的某事担心，或深陷已经发生的事，调息，它会带给你回到现在。
If you are worried about something coming up, or caught up in something that already happened, breathe. It will bring you back to the present.
几千年来，瑜伽练习者们一直通过调息法（字面意义是控制生命之气）调节心理和身体。
Yoga practitioners have used pranayama, which literally means control of the life force, as a tool for affecting both the mind and body for thousands of years.
体式和调息是瑜伽练习中可以被感知到的部分，而其他部分不像这两部分那样显而易见。
Asana and pranayama are all perceivable aspects of yoga practice but there are other layers which are not that obvious.
气功分为静功和动功两大类，而无论哪一类气功都离不开调身、调息和调心这三个方面。
No matter what kinds of Qigong skills they are, none of them can be independent of the three aspects: to regulate the body, to regulate the respiration and to regulate the heart.
如果你想实现超越，必须尽善尽美地修习哈他瑜伽和调息，也必须遵守相关规则和劝诫。
If you want to achieve this transcendental experience, the practices of hatha yoga and pranayama should be perfected. The rules and recommendations should also be observed.
结论均匀呼吸的调息频率改变不仅影响HRV的高频段，而且还会影响HRV的低频段。
ConclusionsThe uniform respiration frequency affects not only high-frequency HRV, but also low-frequency HRV.
专业的调息的方法练习（交替鼻孔呼吸法）需要在有经验医师的指导下进行。空腹练习为宜。
More advanced methods of pranayama (alternate nostril breathing) need to be practiced with an experienced practitioner. practicing on an empty stomach is preferred.
帕塔加利的观点是必须首先完善“制戒”和“遵行”，否则坐式和调息将得不到满意的效果。
Patanjali's contention is that you have to first perfect yama and niyama, otherwise asana and pranayama may fail to give desirable results.
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