正确地练习调息，可以自然而然地征服思想。
By practicing pranayama correctly, the mind is automatically conquered.
调息法形成阿斯汤加瑜伽内心清洁习练的基础。
Pranayama forms the foundation for the internal cleansing practices of Ashtanga yoga.
如果你走得太快，调息，它将提醒你慢下来，享受生活。
If you are moving too fast, breathe. It will remind you to slow down, and enjoy life more.
这个体式将帮助人们在练习流溢式调息时很容易漂浮于水中。
Matsyasana This Asana will help one to float on water easily with Plavini Pranayama.
还有很多调息法的其他技巧例如吸气4次、憋气4次并出气4次。
There are many, many different techniques of pranayama such as inhaling for 4, holding for 4 and exhaling for 4.
如果你觉得压抑和不知所措，调息，它会使你平静并释放紧张情绪。
If you feel stressed out and overwhelmed, breathe. It will calm you and release the tensions.
其中可调息按揭的缺点就是它们通常卖给那些没有经验的人处理。
One of the disadvantages to adjustable rate mortgages is that they are often sold to people who are not experienced in dealing with them.
最近又发现，体式和调息在控制整个身体方面更加有力，也更具实效。
What is being discovered more recently is that asana and pranayama are more powerful and effective ways of controlling the whole body.
包括体式和一部分调息在内的哈他瑜伽技巧，可以满足绝大多数的人。
Hatha yoga techniques, along with asana and a few pranayama, are sufficient for most people.
有的时候尝试一下调息和冥想课也重要，而不光是每天只用肌肉练习。
Sometimes it's important to take a meditation or pranayama class and not just use your muscles every day.
我只是鼓励人们调息，练习与呼吸建立联系，吸气，放松，呼气，释放。
I just encourage people to breathe, to practice being in touch with their breath, "breathing in I relax, breathing out I release."
圣光调息法，风箱式调息法和快速呼吸对于那些患肥胖症的人效果很好；
Kapalbhati, Bhasrika & fast breathing can be practiced by people suffering from obesity with good effects;
专业的调息的方法练习（交替鼻孔呼吸法）需要在有经验医师的指导下进行。
More advanced methods of pranayama (alternate nostril breathing) need to be practiced with an experienced practitioner.
利率的调高使得欧洲央行在与其他较大发达国家的央行的调息博弈中进一步领先。
The rate increase put the ECB still further ahead of the game among the central Banks of the largest advanced economies.
在某个美好的清晨，当练习调息时，你的思想将会提升到一个崭新的意识领域。
One fine morning while practicing pranayama your mind will be lifted into a new realm of consciousness.
如果你对即将到来的某事担心，或深陷已经发生的事，调息，它会带给你回到现在。
If you are worried about something coming up, or caught up in something that already happened, breathe. It will bring you back to the present.
几千年来，瑜伽练习者们一直通过调息法（字面意义是控制生命之气）调节心理和身体。
Yoga practitioners have used pranayama, which literally means control of the life force, as a tool for affecting both the mind and body for thousands of years.
体式和调息是瑜伽练习中可以被感知到的部分，而其他部分不像这两部分那样显而易见。
Asana and pranayama are all perceivable aspects of yoga practice but there are other layers which are not that obvious.
气功分为静功和动功两大类，而无论哪一类气功都离不开调身、调息和调心这三个方面。
No matter what kinds of Qigong skills they are, none of them can be independent of the three aspects: to regulate the body, to regulate the respiration and to regulate the heart.
如果你想实现超越，必须尽善尽美地修习哈他瑜伽和调息，也必须遵守相关规则和劝诫。
If you want to achieve this transcendental experience, the practices of hatha yoga and pranayama should be perfected. The rules and recommendations should also be observed.
结论均匀呼吸的调息频率改变不仅影响HRV的高频段，而且还会影响HRV的低频段。
ConclusionsThe uniform respiration frequency affects not only high-frequency HRV, but also low-frequency HRV.
专业的调息的方法练习（交替鼻孔呼吸法）需要在有经验医师的指导下进行。空腹练习为宜。
More advanced methods of pranayama (alternate nostril breathing) need to be practiced with an experienced practitioner. practicing on an empty stomach is preferred.
帕塔加利的观点是必须首先完善“制戒”和“遵行”，否则坐式和调息将得不到满意的效果。
Patanjali's contention is that you have to first perfect yama and niyama, otherwise asana and pranayama may fail to give desirable results.
从以上两种观点(帕坦伽利瑜伽和哈他瑜伽)得出，说调息是控制思维的瑜伽技巧并不为过。
From this above both views (Patanjali's and Hatha Yoga), It will not be wrong to say that Pranayama is one of the yogic technique to control the mind.
你会体验普拉纳调息法，特别的运动组合练习和冥想，这些都是你能在日常生活中运用的很实用的工具。
You will practice pranayam (breathing exercises), special kriyas and meditations, which are practical tools that you will be able to use in your daily life.
习练宗旨：正确的瑜伽调息法是一种呼吸技巧，为脑部提供更多氧气，令整个精神状态变得平静和积极。
Practitioners aim: Yoga with the correct method is a breathing technique to provide more oxygen to the brain, the whole state of mind becomes calm and positive.
提示：用“调息”一词作一个屏幕保护程序或桌面图片，或把它作为一个提示贴在您的墙壁、冰箱办公桌上。
Tip: put the word "Breathe" as a screensaver or desktop PIC, or put it up as a note on your wall or fridge or on your desk.
如果你有太多的事要办，或一整天都要忙，调息，这将有助于你集中精力，集中于你现在需要关注的最重要的任务。
If you have too many tasks to do, or are scattered during your workday, breathe. It will help bring you into focus, to concentrate on the most important task you need to be focusing on right now.
因此，务虚牢记，修习哈他瑜伽、体式和调息的最终目的，不仅是拓展人类的思想或身体，而是开发人类意识的素质。
Therefore, remember that the practices of hatha yoga. , asana and pranayama are ultimately intended for developing the quality of human consciousness, not just the mind or body.
因此，务虚牢记，修习哈他瑜伽、体式和调息的最终目的，不仅是拓展人类的思想或身体，而是开发人类意识的素质。
Therefore, remember that the practices of hatha yoga. , asana and pranayama are ultimately intended for developing the quality of human consciousness, not just the mind or body.
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