三角肌（位于肩膀前侧）上提手臂。
The anterior deltoids over the front of the shoulder lift the arms.
感受气息在身体的前侧和后侧同样的流动。
Feel the breath moves in the back of your body as well as in the front.
从胸骨的上端提起尽可能地拉长躯干前侧。
Lift from the top of your sternum to lengthen the front of your torso as much as possible.
位于骨盆前侧的是腰肌，在后侧的是臀肌。
At the front of the pelvis is the psoas and at the back, the glutei or buttock muscles.
吸气并提拉你的胸骨的上部来伸展前侧躯干。
Inhale and lift through the top of the sternum to lengthen the front torso.
它将前锯肌的提升力传导到中腹部和骨盆前侧。
They translate the lifting power of the serratus muscles into elevation of the midabdomen and frontal pelvis.
前侧交叉韧带是连接膝关节顶部和底部的韧带。
The ACL is a ligament that connects the top and bottom portions of the knee.
而倾斜的下沉气流前侧不利于窄带回波的形成。
The front of inclining downdraft is unfavorable to the narrow-band echo.
股四头肌处于大腿前侧，有力收缩使膝盖伸直。
The quadriceps muscles along the front of the thigh firmly contract to straighten the knees.
背部的上斜方肌和肩膀前侧的前三角肌上提手臂。
The upper trapezius in the back and the anterior deltoids at the front of the shoulders lift the arms.
休息区带有三面窗户，它从屋子前侧朝群山方向伸出。
A sitting area with Windows on three sides juts out from the face of the house toward the mountains.
仪器本体前侧上方水平安置荧光照明，浴槽视场清晰。
A fluorescent light positioned horizontally in the front-top of the bath.
使骨盆像碗一样保持端正的肌肉位于骨盆的前侧和后侧。
The muscles that keep the pelvis upright, like a bowl, are located front and back.
股四头肌前侧和后侧收缩，伸直膝盖、伸展腘旁肌下部。
The front and back leg quadriceps contract, extending the knees and stretching the lower region of the hamstrings.
把大腿压向后，并拉长躯干前侧，通过胸骨的上端来上提。
Press the thighs back and lengthen the torso forward, lifting through the top of the sternum.
吸气，保持躯干前侧长，从髋关节处而不是腰部向前屈身。
Inhale, and keeping the front torso long, lean forward from the hip joints, not the waist.
加强和提升股四头肌(大腿前侧)的动作也应该提起膝盖。
The action of firming and lifting your quadriceps (front thigh) muscles should also raise your kneecaps.
记住如果前侧大腿是松懈的，就会的前大腿向内旋转的倾向。
Remember the tendency for the front thigh to rotate inward if it is relaxed.
在瑜伽中，我们要拉长躯干前侧多一点，特别是前屈体式中。
We work on lengthening the front of our torso a lot in yoga, especially in forward bends.
中斜方肌和菱形肌将肩胛骨向脊柱的方向拉，使胸廓前侧打开。
The middle trapezius and rhomboids draw the shoulder blades toward the spine, opening the front of the chest.
缝匠肌（有角度的处于大腿前侧的一块肌肉）使这个体式稳定。
The Sartorius, a muscle that run down the front of the thigh at an angle, further stabilizes the pose.
呼气，把手臂压下地板，推脚离开地板，拉大腿进入躯干前侧。
Exhale, press your arms against the floor, and push your feet away from the floor, drawing your thighs into the front torso.
与双桅帆或高低桅帆不同，前侧的桅杆要比后侧的矮(有时尺寸相同)。
Unlike in a ketch or yawl, the forward mast is smaller than the aft mast (or sometimes the same size).
为了稳定体式，可以将右膝前推，直到右膝的位置突出于在右脚趾前侧。
To stabilize your position, push your right knee forward until it protrudes out slightly beyond the right toes.
例如，肩部不展的人士可以做战士式，但是要放松双肩，然后伸展身体前侧。
For example, someone with rounded shoulders would do Warrior but draw the shoulder blades down and then stretch the front of the body.
固定肩胛骨在背部并向尾骨的方向提起它们，这样躯干前侧尽可能保持长。
Firm the shoulder blades against your back and lift them toward the tailbone so the front torso stays as long as possible.
在所有的前屈中，重点是当你更多地进入这个体式时，要拉长前侧的躯干。
As in all the forward bends, the emphasis is on lengthening the front torso as you move more fully into the position.
骨盆保持着平衡，因为腰肌使大腿前侧屈曲，臀肌使大腿前侧伸长或者伸展。
The pelvis is kept balanced because the psoas flexes the thigh, and the glutei make the thigh lengthen, or extend.
臀大肌与腰大肌(位于大腿前侧上方)共同工作，保持骨盆前后两侧的平衡。
The gluteus maximus in the buttocks works with the psoas (located high at the front of the thigh) to balance the pelvis from front to back.
臀大肌与腰大肌(位于大腿前侧上方)共同工作，保持骨盆前后两侧的平衡。
The gluteus maximus in the buttocks works with the psoas (located high at the front of the thigh) to balance the pelvis from front to back.
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