它将前锯肌的提升力传导到中腹部和骨盆前侧。

They translate the lifting power of the serratus muscles into elevation of the midabdomen and frontal pelvis.

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与双桅帆或高低桅帆不同，前侧的桅杆要比后侧的矮(有时尺寸相同)。

Unlike in a ketch or yawl, the forward mast is smaller than the aft mast (or sometimes the same size).

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例如，肩部不展的人士可以做战士式，但是要放松双肩，然后伸展身体前侧。

For example, someone with rounded shoulders would do Warrior but draw the shoulder blades down and then stretch the front of the body.

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