不要让你前侧肋骨的下端向前突出。
大腿前侧的股四头肌使膝关节伸直。
The quadriceps at the front of the thigh straightens the knee.
手腕交叉放在小腿前侧，抓紧脚踝。
Cross your wrists in front of your lower calves, and grab your ankles.
不要把前侧肋骨的下端往前推。
伸展身体后侧和前侧一样多。
放松前侧肋骨并提起骨盆前侧，向着肋骨的方向。
Release the front ribs and lift the front of the pelvis up, toward the ribs.
还有一个新的前格栅，以及颜色编码的侧通风口。
There is also a new front grille, as well as color-coded side vents.
前(腹侧，前面)靠近身体正面为前。
Anterior (Ventral, front) Nearer to the front of the body is anterior.
扭转也是非常好的前屈准备体式，因为扭转可以打开身体的后侧。
Twists are excellent preparations for forward bends since they open the back body.
驶入驶离高速车道前，观察左右两侧及后视镜。
Before moving into the exit lane, look left and right and check your mirrors.
过马路前注意两侧。
重要讯息。填写本风险侧写表前请仔细阅读。
Important. Please Read Before Completing This Risk Profile Form.
重要讯息。填写本风险侧写表前请仔细阅读。
Important. Please Read Before Completing This Risk Profile Form.
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