First trying physical exercise and dieting, she lost some weight and discovered an inner strength.
她先是尝试通过体育锻炼和节食减了一些体重，并发现了一种内在力量。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
"Exercise by itself is a very tough way to lose weight," says York Onnen, program director of the President's Council on Physical Fitness and Sports.
“运动本身是一种非常困难的减肥方式。”总统健身运动委员会的项目主任York Onnen说。
Exercise is one of the few factors with a positive role in long-term maintenance of body weight.
锻炼是对长期保持体重有积极作用的少数因素之一。
Body weight is not always the best indicator of health and a thin person still needs to eat well and exercise regularly.
体重并不总是健康的最佳指标，瘦的人仍然需要吃得好，有规律地锻炼。
"Health" means eating well, getting enough exercise, and having a healthy weight.
“健康”意味着吃得好、充分锻炼、保持健康的体重。
In fact, exercise is just one way to lose weight.
事实上，运动只是减肥的一种方式。
Even if you exercise every day, you might not lose weight.
即使你每天都锻炼，你也可能减不了肥。
Exercise more and eat less. This could be the best way to lose weight.
少吃多动，这可能是减肥的最佳方法。
After you exercise, if you take in lots of food, especially foods with a lot of protein, you will still put on weight.
运动之后，如果你吃了很多食物，尤其是富含蛋白质的食物，你的体重还是会增加。
We estimate that 42% of all breast cancers in the UK could be prevented through reducing alcohol consumption, exercise and [weight control].
我们估计，通过减少饮酒、增加锻炼(以及控制体重)，全英国有42%的乳腺癌病例可得以预防。
To help achieve your winter weight loss goals, I recommend you check out a weight loss program which focuses on your menu plan and exercise to get you to your target weight.
为了帮助你达到你冬天减肥的目标，我建议你着重注意检查一下那份能使你自己达到你的目标体重的菜单计划和体育锻炼的减肥计划。
Under the program, people and their pets eat together, exercise together, and weight in together, based on the theory that the buddy system will help pets and their owners lose weight.
在这项计划中，主人们要和宠物们一起进食，一起锻炼，一起称体重，而指导理论则是这种人和宠物亲密无间的生活方式有助于双方共同减肥。
When you use your muscles beyond what they can handle, either through aerobic exercise or weight bearing exercise, it causes your body to build new muscle tissue.
当你用你的肌肉做些有难度的活动时，不论是有氧运动还是负重运动，都会让你的身体建立新的肌肉组织。
They're generally reserved for people who haven't been able to lose weight through diet and exercise, and who have health problems because of their weight.
一般来讲，它们是为那些通过饮食及锻炼仍不能减轻体重和那些因为体重造成健康问题的人准备的。
By the same measure, someone who is overweight and aerobically fit is healthier than someone who is in the normal weight range but doesn't exercise.
采用同样的测量方式，一个超重但是耗氧适中的人要比体重正常但缺乏锻炼的人更加健康。
The keys to reaching or staying at a healthy weight are regular exercise and good eating habits.
达到一个健康稳定的体重关键是有规律的锻炼和饮食习惯。
Because Diabetes impacts almost every aspect of life and diet, exercise and weight control go alongside therapy which requires discipline from patients.
糖尿病几乎影响到人的生活、饮食各个方面，除接受治疗外，还应加强锻练和控制体重。
Exercise that stresses your muscles (like weight lifting) or creates an impact (like jogging) is best for keeping muscles strong.
那些能够给肌肉以张力(比如举重)或者产生冲量(比如慢跑)的锻炼对保持肌肉强壮是最好的。
The researchers collected data from 15, 500 people between the ages of 53 and 57 who were asked about exercise, weight, health and diet histories.
研究人员调查了15500名年龄介于53至57岁的受访者，采集了大量数据，并详细询问了他们以往的身体锻炼、体重、健康和饮食情况。
He added that anyone concerned about having a heart attack should not smoke and should watch their weight and exercise more.
他补充到，如果一个人担心患心脏病，那么他就不要吸烟并且要时刻注意体重和多做锻炼。
Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles.
定期锻炼能帮助你控制体重、降低患心脏疾病的风险，还能强健骨骼和肌肉。
The recommendations about diet, exercise, and weight loss before and after pregnancy are based on the best-quality research available about managing obesity.
这些关于产前产后饮食、锻炼和减肥的建议都是基于有效管理肥胖症的高质量的研究报告。
And those who feel discriminated against because of their weight are less likely to exercise, eat more healthfully, stick to weight-loss goals and seek preventive health care, the researchers noted.
而研究人员发现那些感到因为体重而受到歧视的人去锻炼、健康饮食、坚持减肥目标和寻求预防性医疗救助的可能性较小。
It means we reimburse doctors when they're consulting with people on things like smoking cessation and weight control and exercise.
这意味着我们还要承担医生在咨询工作如减少吸烟、减轻体重和加强锻炼上的费用。
When diabetes is detected, a doctor may prescribe changes in eating habits, weight control, exercise programs and medication to keep it in check.
当检查到患有糖尿病时，医生一般会要求改变饮食习惯、控制体重、注意锻炼和药物治疗以使病情受到控制。
When you want to commit to losing weight, take it slow, modify your diet and increase your exercise.
若你已经决定要去减肥，那就慢慢来，规范你的饮食还有多锻炼。
When you want to commit to losing weight, take it slow, modify your diet and increase your exercise.
若你已经决定要去减肥，那就慢慢来，规范你的饮食还有多锻炼。
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