First trying physical exercise and dieting, she lost some weight and discovered an inner strength.
她先是尝试通过体育锻炼和节食减了一些体重，并发现了一种内在力量。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
"Exercise by itself is a very tough way to lose weight," says York Onnen, program director of the President's Council on Physical Fitness and Sports.
“运动本身是一种非常困难的减肥方式。”总统健身运动委员会的项目主任York Onnen说。
Regular exercise helps prevent weight gain.
经常锻炼有助于防止体重增加。
He lost weight with diet and exercise.
他通过节食和锻炼减肥。
My mother was told to lose weight by doing exercise every day.
我妈妈被告知要每天锻炼来减肥。
Exercise is one of the few factors with a positive role in long-term maintenance of body weight.
锻炼是对长期保持体重有积极作用的少数因素之一。
Body weight is not always the best indicator of health and a thin person still needs to eat well and exercise regularly.
体重并不总是健康的最佳指标，瘦的人仍然需要吃得好，有规律地锻炼。
If you eat less and take more exercise, you will soon lose weight.
如果你少吃多运动，你很快就会瘦下来。
"Health" means eating well, getting enough exercise, and having a healthy weight.
“健康”意味着吃得好、充分锻炼、保持健康的体重。
In fact, exercise is just one way to lose weight.
事实上，运动只是减肥的一种方式。
Even if you exercise every day, you might not lose weight.
即使你每天都锻炼，你也可能减不了肥。
Exercise more and eat less. This could be the best way to lose weight.
少吃多动，这可能是减肥的最佳方法。
After you exercise, if you take in lots of food, especially foods with a lot of protein, you will still put on weight.
运动之后，如果你吃了很多食物，尤其是富含蛋白质的食物，你的体重还是会增加。
Weight loss: The daily exercise habit was an important first step.
减肥：每日锻炼的习惯是最重要的一步。
When you use your muscles beyond what they can handle, either through aerobic exercise or weight bearing exercise, it causes your body to build new muscle tissue.
当你用你的肌肉做些有难度的活动时，不论是有氧运动还是负重运动，都会让你的身体建立新的肌肉组织。
The keys to reaching or staying at a healthy weight are regular exercise and good eating habits.
达到一个健康稳定的体重关键是有规律的锻炼和饮食习惯。
减轻体重的练习。
He added that anyone concerned about having a heart attack should not smoke and should watch their weight and exercise more.
他补充到，如果一个人担心患心脏病，那么他就不要吸烟并且要时刻注意体重和多做锻炼。
Well, so is the key to losing weight: diet and exercise.
好吧，大家都知道减肥的关键是：节食与锻炼。
It means we reimburse doctors when they're consulting with people on things like smoking cessation and weight control and exercise.
这意味着我们还要承担医生在咨询工作如减少吸烟、减轻体重和加强锻炼上的费用。
When diabetes is detected, a doctor may prescribe changes in eating habits, weight control, exercise programs and medication to keep it in check.
当检查到患有糖尿病时，医生一般会要求改变饮食习惯、控制体重、注意锻炼和药物治疗以使病情受到控制。
Regular weight-bearing exercise, including running and walking, is important too.
经常坚持负重锻炼，包括跑步、疾走也是很重要的。
Regular weight-bearing exercise, including running and walking, is important too.
经常坚持负重锻炼，包括跑步、疾走也是很重要的。
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