Weight loss: The daily exercise habit was an important first step.

减肥：每日锻炼的习惯是最重要的一步。

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First trying physical exercise and dieting, she lost some weight and discovered an inner strength.

她先是尝试通过体育锻炼和节食减了一些体重，并发现了一种内在力量。

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We estimate that 42% of all breast cancers in the UK could be prevented through reducing alcohol consumption, exercise and [weight control].

我们估计，通过减少饮酒、增加锻炼(以及控制体重)，全英国有42%的乳腺癌病例可得以预防。

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Not only are you healthier as a result, your comprehensive exercise program, which includes cardiovascular and weight-bearing exercise, is preventing further weight gain and allowing you to maintain muscle mass so your metabolism does not drop significantly as you get older.

CNN: I'm exercising; why can't I lose weight?

He said falls could be prevented by measures such as encouraging the elderly to take weight-bearing exercise.

BBC: ?1 billion cost of elderly falls

Strength training also has positive benefits on bone maintenance and stability that eclipse the potential benefits of aerobic weight-bearing exercise.

FORBES: Why Strength Training May Help You Live Longer