Weight loss: The daily exercise habit was an important first step.
减肥：每日锻炼的习惯是最重要的一步。
Many people also enjoy weight training as part of stress relief exercise.
许多人也喜欢将举重训练作为减压锻炼的一部分。
减轻体重的练习。
He lost weight with diet and exercise.
他通过节食和锻炼减肥。
It's very important to maintain your current weight through exercise and healthy eating.
答案：通过锻炼和健康饮食来保持你目前的体重是非常重要的。
My mother was told to lose weight by doing exercise every day.
我妈妈被告知要每天锻炼来减肥。
Well, so is the key to losing weight: diet and exercise.
好吧，大家都知道减肥的关键是：节食与锻炼。
The relationship between exercise and weight loss is complicated.
锻炼和减肥间的关系比较复杂。
Usually it's to lose weight, take more exercise, drink less or stop smoking.
通常是减肥、多运动、少喝酒或者戒烟。
It's best to lose weight through a healthy diet and regular exercise.
最好是通过健康的饮食习惯及定期的锻炼来减肥。
Everyone knows that exercise is an important component in weight loss.
每个人都知道锻炼在减轻体重中是一个很重要的部分。
The key to successful weight loss is developing healthy diet and exercise habits.
成功减肥的关键是要养成健康的饮食和锻炼习惯。
Their top vows: to lose weight (19%), quit smoking (12%) and exercise more (10%).
排名前三的是：减肥(19%)、戒烟(12%)和锻炼(10%)。
Combining exercise with a diet may be the most effective way to lose weight.
运动与节食结合也许是减肥最有效的途径。
Supports a healthy weight loss diet and exercise program.
支持一个健康的减肥饮食和锻炼计划。
In order to lose weight, he does exercise every morning.
为了减肥，他每天早上都做运动。
Many people who want to lose weight often ignore this method of exercise.
许多想要减肥的人常常会忽视了这种锻炼方法。
And exercise is the most important factor in maintaining weight loss.
而且，锻炼是最重要的维持减肥效果的因素。
Why don't you try to do exercise to lose weight?
你为什么不试一试锻炼来减肥呢？
What exercise do you think is effective for losing weight?
你认为什么练习对减肥最有效？
Regular exercise helps prevent weight gain.
经常锻炼有助于防止体重增加。
Calcium supplements and plenty of weight bearing exercise seem to help in maintaining bone mass.
及时补充钙质和足够的负重锻炼一般情况下有助于维持骨量。
Regular exercise can help us prevent weight gain.
经常锻炼可以帮助我们防止体重增加。
Regular exercise can help us prevent weight gain.
经常锻炼可以帮助我们防止体重增加。
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