Reducing demands we place on ourselves is an important step towards stress reduction, and a more fulfilling life.
减少我们对自己的要求是通向减压及更充实的生活的重要一步。
But how exactly did these study volunteers, all seeking stress reduction in their lives but new to the practice, meditate?
但这些志愿者们——他们都寻求能够让自己的生活减压，但以前又从未接触过冥想——到底是怎样来操作的呢？
Meditation is being taken seriously by health researchers interested in stress reduction and methods to improve overall health.
一些致力于研究减轻压力、增进整体健康的专家，也越来越认真地看待冥想。
By high school age, young people could readily learn basic awareness practices, or exercises for relaxation and stress reduction.
到了念高中的年纪，年轻人们已经可以轻松的学习基本的放松与减压的方法了。
Women undergoing certain infertility treatments are more likely to become pregnant if they take part in a simultaneous stress reduction program, new research shows.
新的研究表明，不孕症的妇女接受治疗的同时参加减轻压力的活动更容易怀孕。
The program includes memory training like brainteasers, healthy diet, physical fitness and stress reduction.
这个项目包括记忆训练，像脑筋急转弯，健康的饮食，身体锻炼以及释放压力。
The stress reduction ratio and the vertical stress distribution in the embankment fill were studied in detail.
根据试验结果，分析了应力折减系数大小和填土中的竖向应力分布特点。
To reap the greatest stress reduction and other health benefits from tai chi, consider practicing it regularly.
要获得太极最大的减压作用和其他健康利益，建议定期练习它。
The relationship between magneto-vibration and magnetic treatment induced tensile residual stress reduction in the steel 45 was studied.
研究了45钢脉冲磁处理过程中残余拉应力与磁致振动之间的相互作用关系。
Mindfulness therapies include Mindfulness-based stress reduction, Mindfulness-based Cognitive therapy, and Dialectical Behaviour therapy.
正念疗法包括正念减压疗法、正念认知疗法以及辩证行为疗法等。
These techniques can be used for any habit you want to make or change – diet, exercise, meditation, stress reduction, sleep habits, and more.
这些技巧适用于你希望建立或改变的一切习惯，包括饮食、锻炼、冥想、缓解压力、睡眠方式等等。
The effect of loading rate, test temperature and pre-plastic deformation on hydrogen induced apparent yield stress reduction have been investigated.
研究了变形速度，试验温度以及预先塑性变形程度对氢致表观屈服强度下降的影响。
Through the analysis of material and construction, the dissimilar steel gear is successfully welded using stress reduction zone by heating and proper assemble and welding sequence.
通过对铸焊齿轮的材料和结构的分析，利用“加热减应区”法及适当的装配焊接顺序，成功地焊接了异种金属的合金钢齿轮。
In recent years, various stress reduction therapies such as yoga, meditation, massages, and aromatherapy have become a living necessity, like medicine for the overtaxed mind and the soul.
近年来，各种各样的减轻压力疗法，如瑜伽、静坐默念、按摩及芳香疗法，已成为生活中必不可少的东西，这就像给过度紧张的大脑和精神上药。
Stress reduction coefficient of pile and nearby soil is calculated, and it is a steadily numerical value at some load.
计算了桩间土应力折减系数，发现荷载超过某一数值以后，桩间土应力折减系数保持在一个稳定的数值附近。
Further studies would be needed to find if stress-reduction techniques could improve couples' chances of conceiving.
需要进一步的研究，来发现减少压力的技术是否可以提高怀孕机会。
The main limitation of most stress-reduction approaches now in use in the workplace is that they do not provide a means to reduce or avoid stress in the moment, as it occurs.
目前应用于职场的许多减压方法的主要局限在于，在压力到来时并不能即时缓解或避免压力。
Your stress-reduction plan may include a little silliness. Maybe taking a salsa dancing class after work a few days a week will help you to unwind better than would quiet meditation.
减压计划可能会包含一点愚蠢的部分，也许一周花上几天时间参加下班后的莎莎舞蹈课，要比安静冥想更有利于放松心情。
Nearly a third of companies surveyed by the World Economic Forum in 2010 had established some sort of stress-reduction programme.
2010年，世界经济论坛调查的公司中，将近有三分之一已经设立了各种“减压项目”。
Nearly a third of companies surveyed by the World Economic Forum in 2010 had established some sort of stress-reduction programme.
2010年，世界经济论坛调查的公司中，将近有三分之一已经设立了各种“减压项目”。
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