If a person stays in the same room the following night they tend to sleep more soundly.
如果一个人第二晚呆在同一个房间，会睡得更香。
A study published last year in The American Journal of Clinical Nutrition found that people who sleep more tend to eat less unhealthy food than their peers who don't get as much rest.
去年发表在《美国临床营养学期刊》上的一项研究发现，睡眠多的人比他们睡眠较少的同龄人更少吃不健康的食品。
You'll be most rejuvenated if you go to bed early and don't sleep more than 8 hours.
按时睡觉并且睡眠时间不超过8个小时，你将会活力得有如重生。
And I found my son went to sleep more easily, my husband was less grumpy and I was enjoying myself.
这样，我发现我儿子更容易入睡了，我丈夫也不那么脾气暴躁了，同时我自己也开始享受自己。
Biologically, the body doesn't necessarily need that extra sleep if you force yourself to sleep more at night.
从生理上来说，即便你强迫自己在晚上睡得更多，但其实身体并不需要这些额外的睡眠。
When I woke up it was around 11 a. m. Why didn't I sleep more?
醒来的时候，是早上十一时多，为什么不多睡一会呢？
Don't think you can start to sleep more and you will instantly make more money.
不要以为你可以开始多睡觉，然后就能立刻赚到更多钱。
Don't think you can start to sleep more and you will instantly make more money.
不要以为你开始多睡觉就能立刻赚得更多。
Don't think you can start to sleep more and you will instantly make more money.
别以为一开始多睡就会立刻多赚。
Enhances the airflow throughout the mattress so you can sleep more comfortably.
提升床垫的空气流动，令睡眠舒适透气。
Just promising you'll "eat less" or "sleep more" is too vague - be clear and precise.
仅仅发誓说“少吃点”或“多睡些”太泛泛而谈了，你需要更清晰更明确的方案。
With that, I think the pragmatic thing to do would be to add "sleep more" and "shop less" to my to-do list.
说了这些，我想务实的一件事就是把”睡更久“和”买更少东西“加入我的待办事物清单。
Despite their siesta habit, Spaniards rank only third in the poll after Americans, who sleep more than 8.5 hours.
尽管西班牙人有午睡习惯，但他们在该调查中也仅名列第三位，居睡眠时间超过8.5小时的美国人之后。
But, whatever your kitty's usual disposition, it has been observed that cats sleep more when the weather calls for it.
但是，不管你的猫咪一贯的习性如何，喵星人都会在适合睡觉的天气里多睡一会儿。
P: Not exactly. But these days I nod off easily. I sleep more and feel tired during the day which is not normal for me.
不确定，但是这几天我很容易犯困，白天睡的多而且觉得很累，这对我来说并不正常。
Regular physical activity, especially aerobic exercise, can help you fall asleep faster and make your sleep more restful.
定期身体锻炼，尤其是有氧运动，能帮助你更快的进入睡眠，让你睡觉获得更多的休息。
Your child may become tired easily, and sleep more right after surgery, but, within a few weeks, your child should be fully recovered.
你的孩子在手术后可能比较容易疲劳，睡眠多一些，但是在数周内，你的孩子应当完全的痊愈了。
I get better scientific research done when I sleep more, calm down, and think less about social "motivators" and more about having fun.
当我睡得好、心境平和、多想想快乐的事，少想想社会“激励”的时候，我能更好地完成科研工作。
Given the huge benefit that more sleep can bring, we should certainly pay more attention to ensuring that workers sleep more, they say.
他们表示，既然睡眠能带来如此巨大的好处，我们确实应当注意保证员工有充足睡眠。
It not only helped people fall asleep faster and sleep more soundly, but also led to less daytime fatigue and improved general well-being.
它不仅帮助人们更快地入睡以及睡得更为香甜，还能减少人日间的疲劳感并提高总体舒适感。
In order to let his father sleep more comfortably, he cooled his sleeping mat with a fan in summer and warmed the quilt by himself in winter.
为了让父亲睡得舒服，他夏天用扇子为父亲搧凉席子，冬天用身体为父亲温暖被窝。
The researchers found women were more refreshed than men even when they slept the same number of hours and so concluded they must sleep more deeply.
研究人员们还发现，女性和男性睡眠时间相同的情况下，她们的精力会更充沛，由此推论，女性的睡眠要比男性深。
If your best friend just got married or you recently finished a major proposal at work, it's natural to sleep more in order to make up for lost z's.
如果你最好的朋友结婚了，抑或你最近完成了一项重大的提议，自然需要多睡会来弥补之前损失的Zzz。
It is based on the idea that by deliberately reducing time in bed and by modifying your waking activities you will be able to sleep more soundly.
该疗法的基本指导思想是：通过有意识地减少卧床时间及调整睡醒后的活动，患者便可以睡得更熟。
And researchers at the Max Planck Institute for Evolutionary Anthropology have shown that species that sleep more have greater resistance against pathogens.
马克斯·普朗克考古人类学研究所的研究员也发现睡得多的物种对病原体有更强的抵抗力。
There are now a few studies showing that people who sleep less than seven or eight hours as well as those who sleep more than nine hours tend to be heavier.
目前有一些研究显示，睡眠时间少于七八个小时的人更容易超重，睡眠时间超过9小时的人也是如此。
Guests at an international hotel chain may sleep more soundly after the introduction of "snore patrols" and "snore absorption rooms" at a number of sites worldwide.
皇冠假日国际连锁酒店在全球多家分店引入了鼾声监督员和鼾声吸纳客房，入住的顾客能睡得更香。
Regular exercise (30 minutes a day on most days) offers multiple benefits for sleep. Exercise, especially aerobic exercise, generally makes it easier to fall asleep and sleep more soundly.
有规律的体育锻炼(大多数的时间坚持每天30分钟)对睡眠有诸多益处。运动，特别是有氧运动通常会使入睡更容易并且让你睡得更香。
The cavernous base he leads resembles a snowed-in college campus on holiday break, with the capacity to sleep more than 10 times the 13 people who were staying on through the Antarctic winter.
他领导的长城站内有巨大的空间，像一个放假期间被雪封住了的大学校园。在南极的这个冬天会有13个人留在这里。但该站的空间足以容纳10倍以上的人过夜。
The cavernous base he leads resembles a snowed-in college campus on holiday break, with the capacity to sleep more than 10 times the 13 people who were staying on through the Antarctic winter.
他领导的长城站内有巨大的空间，像一个放假期间被雪封住了的大学校园。在南极的这个冬天会有13个人留在这里。但该站的空间足以容纳10倍以上的人过夜。
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