If a person stays in the same room the following night they tend to sleep more soundly.
如果一个人第二晚呆在同一个房间，会睡得更香。
A study published last year in The American Journal of Clinical Nutrition found that people who sleep more tend to eat less unhealthy food than their peers who don't get as much rest.
去年发表在《美国临床营养学期刊》上的一项研究发现，睡眠多的人比他们睡眠较少的同龄人更少吃不健康的食品。
Eat less, drink less, and sleep more.
少吃，少饮酒，多睡觉。
I will try to eat a balanced diet and sleep more.
我会尽量均衡饮食，多睡。
It will also help you sleep more soundly at night.
同时，运动也会让你在夜晚睡得更香。
They also sleep more than the rest of us, and take more naps.
他们比其他人睡得也更长，并且打更多的盹。
Be eager to sleep more, see a movie, have a sumptuous meal.
想睡懒觉，想看电影，想吃大餐。
People who sleep more when they can are not true short sleepers, he says.
那些在有可能的时候睡得更多的人并非真正的短睡者。他说。
However, research has proven that people can learn to sleep more efficiently.
然而，研究也证明了人们可以学着提高睡眠效率。
Enhances the airflow throughout the mattress so you can sleep more comfortably.
提升床垫的空气流动，令睡眠舒适透气。
You'll be most rejuvenated if you go to bed early and don't sleep more than 8 hours.
按时睡觉并且睡眠时间不超过8个小时，你将会活力得有如重生。
Just promising you'll "eat less" or "sleep more" is too vague - be clear and precise.
仅仅发誓说“少吃点”或“多睡些”太泛泛而谈了，你需要更清晰更明确的方案。
And I found my son went to sleep more easily, my husband was less grumpy and I was enjoying myself.
这样，我发现我儿子更容易入睡了，我丈夫也不那么脾气暴躁了，同时我自己也开始享受自己。
If you need to sleep more, it's better for you to go to bed at your regular time and get up earlier.
如果你需要更多的睡眠时间，你最好在正常时间睡觉，并且早早的起床。
Exercise, especially aerobic exercise, generally makes it easier to fall asleep and sleep more soundly.
运动，特别是有氧运动通常会使入睡更容易并且让你睡得更香。
Biologically, the body doesn't necessarily need that extra sleep if you force yourself to sleep more at night.
从生理上来说，即便你强迫自己在晚上睡得更多，但其实身体并不需要这些额外的睡眠。
Despite their siesta habit, Spaniards rank only third in the poll after Americans, who sleep more than 8.5 hours.
尽管西班牙人有午睡习惯，但他们在该调查中也仅名列第三位，居睡眠时间超过8.5小时的美国人之后。
But, whatever your kitty's usual disposition, it has been observed that cats sleep more when the weather calls for it.
但是，不管你的猫咪一贯的习性如何，喵星人都会在适合睡觉的天气里多睡一会儿。
I get better scientific research done when I sleep more, calm down, and think less about social "motivators" and more about having fun.
当我睡得好、心境平和、多想想快乐的事，少想想社会“激励”的时候，我能更好地完成科研工作。
In order to let his father sleep more comfortably, he cooled his sleeping mat with a fan in summer and warmed the quilt by himself in winter.
为了让父亲睡得舒服，他夏天用扇子为父亲搧凉席子，冬天用身体为父亲温暖被窝。
The researchers found women were more refreshed than men even when they slept the same number of hours and so concluded they must sleep more deeply.
研究人员们还发现，女性和男性睡眠时间相同的情况下，她们的精力会更充沛，由此推论，女性的睡眠要比男性深。
If your best friend just got married or you recently finished a major proposal at work, it's natural to sleep more in order to make up for lost z's.
如果你最好的朋友结婚了，抑或你最近完成了一项重大的提议，自然需要多睡会来弥补之前损失的Zzz。
And researchers at the Max Planck Institute for Evolutionary Anthropology have shown that species that sleep more have greater resistance against pathogens.
马克斯·普朗克考古人类学研究所的研究员也发现睡得多的物种对病原体有更强的抵抗力。
Regular exercise (30 minutes a day on most days) offers multiple benefits for sleep. Exercise, especially aerobic exercise, generally makes it easier to fall asleep and sleep more soundly.
有规律的体育锻炼(大多数的时间坚持每天30分钟)对睡眠有诸多益处。运动，特别是有氧运动通常会使入睡更容易并且让你睡得更香。
People who sleep less than 7 hours a night tend to have a higher body mass index than people who sleep more, according to data gathered by the US National Health and Nutrition Examination Survey.
根据美国国家健康与营养调查中心收集来的数据，睡眠不足7小时的人有很大几率比睡眠充足的人更容易变得肥胖。
People who sleep less than 7 hours a night tend to have a higher body mass index than people who sleep more, according to data gathered by the US National Health and Nutrition Examination Survey.
根据美国国家健康与营养调查中心收集来的数据，睡眠不足7小时的人有很大几率比睡眠充足的人更容易变得肥胖。
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