A study published last year in The American Journal of Clinical Nutrition found that people who sleep more tend to eat less unhealthy food than their peers who don't get as much rest.

去年发表在《美国临床营养学期刊》上的一项研究发现，睡眠多的人比他们睡眠较少的同龄人更少吃不健康的食品。

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If a person stays in the same room the following night they tend to sleep more soundly.

如果一个人第二晚呆在同一个房间，会睡得更香。

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Sleep more than seven hours a day.

每天至少要睡7个小时。

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The study found that more than one-third of the pictures in women's magazines showed babies in unsafe sleep positions.

VOA: special.2009.08.26

So if I sleep more, I think I'll be more happy and more productive.

所以，如果我补充睡眠的话，我想我会心情舒畅，干活也更有效率。

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4 So it's not just, you can swing by 11:04 and grab a copy and go off and catch some more sleep.

对么？所以你不能打酱油到11：,抓一份笔记拷贝然后离开睡个回笼觉。

麻省理工公开课 - 计算机科学及编程导论课程节选

We can always work more, do more with our kids, organize and clean more, work out more, sleep more.

FORBES: The Right to Choose: Work and Motherhood

Those who exercise need less sleep--and they sleep more deeply when they do.

FORBES: Magazine Article

Dr Melissa Hack, chairman of the British Sleep Society, said that women generally tended to sleep more lightly than men, and so often expected they were not going to sleep well.

BBC: NEWS | Health | Women 'too meek' over men snoring