拥有规律的睡眠。
Regular mealtimes, not just regular sleep times, help regulate our circadian rhythms.
不仅是有规律的睡眠时间，有规律的饮食时间也对调节我们的生理节奏有帮助。
Adequate exercise, healthy eating and regular sleep are also keys to staying in top shape for exams.
充足的锻炼、健康的饮食、以及规律的作息对保持最佳考试状态也至关重要。
Parents should optimize sleep quality for their family with regular sleep and wake times and bedrooms should be kept quiet, dark and conducive to sleep.
家长应该优化家庭的睡眠质量，维持规律的睡眠和起床时间，保持卧室安静，黑暗并且适合睡眠。
By touching and communicating with their mothers, children become more self-aware, develop their tactility more quickly, and fall in deeper and more regular sleep.
通过妈妈和宝宝间的肌肤接触与目光交流，增强宝宝自我意识、刺激宝宝触觉发育，使宝宝睡眠模式更长久、更规律。
The good news is that by 4-6 months most babies have developed a regular sleep pattern and the ability to sleep through the night.
但其中也有好消息，大多数宝宝在4 -6个月大的时候能够养成规律的睡觉习惯及能够睡足一个晚上。
The most effective steps to reduce stress you can take are the simplest: exercise, a healthy diet, regular sleep, moderate to minimal alcohol intake, and no smoking.
减轻压力最为有效的办法也是最简单的办法：锻炼、饮食健康、有规律的睡眠、饮酒适量和不抽烟。
The most effective steps to reduce stress you can take are the simplest: exercise, a healthy diet, regular sleep, moderate to minimal alcohol intake, and no smoking.
减轻压力最为有效的办法也是最简单的办法：锻炼、饮食健康、有规律的睡眠、饮酒适量和不抽烟。
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