Who does not hope to have a regular sleep?
谁不希望有个规律的睡眠？
For one, I can get my kids back on a regular sleep schedule.
第一，我可以让我的孩子们回到正常的作息时间。
Does your work schedule permit consistent or regular sleep patterns?
你的工作时间允许有有规律的休息时间吗？
Regular sleep rhythm, sleep quality for children can have a major impact.
有规律的睡眠节律，对于儿童的睡眠质量可产生重要影响。
With just five or six hours' sleep, they're more energized than regular sleepers.
只要有5到6个小时的睡眠，他们能比正常睡眠者更加精力充沛。
These diseases cause the disorder within the environment, thus disrupting regular sleep mechanism.
这些疾病造成了内环境紊乱，进而扰乱了有规律的睡眠机制。
Same time every day - Start your bedtime routine at the same time each day and maintain a regular sleep time.
每天的同一时刻—在每天的同一时刻开始就寝，并保持这个时间点。
If you need to sleep more, it's better for you to go to bed at your regular time and get up earlier.
如果你需要更多的睡眠时间，你最好在正常时间睡觉，并且早早的起床。
Regular physical activity can even improve your mood and promote better sleep.
每日进行身体锻炼甚至能改善情绪促进睡眠。
When your sleep cycle has a regular rhythm, you will feel better.
当你的睡眠周期固定下来之后你会觉得好多了。
regular changes with age in American and Swiss children studied in sleep labs;
所调查的美国和瑞士小孩随着年龄的变化梦也不同；
Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.
保持规律性的体育锻炼、充足的睡眠和健康的饮食习惯，都有利于身体和精神健康。
Seven-day living establish a regular system, with people's normal sleep - wake rhythm.
建立有规律的一日生活制度，保持人的正常睡-醒节律。
Eat a good healthy diet. Get good sleep and exercise on a regular basis.
健康饮食，保持良好睡眠，时常进行锻炼。
Eat a good healthy diet. Get good sleep and exercise on a regular basis.
健康饮食，保持良好睡眠，时常进行锻炼。
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