For one, I can get my kids back on a regular sleep schedule.
第一，我可以让我的孩子们回到正常的作息时间。
Who does not hope to have a regular sleep?
谁不希望有个规律的睡眠？
These diseases cause the disorder within the environment, thus disrupting regular sleep mechanism.
这些疾病造成了内环境紊乱，进而扰乱了有规律的睡眠机制。
Does your work schedule permit consistent or regular sleep patterns?
你的工作时间允许有有规律的休息时间吗？
Same time every day - Start your bedtime routine at the same time each day and maintain a regular sleep time.
每天的同一时刻—在每天的同一时刻开始就寝，并保持这个时间点。
Regular sleep rhythm, sleep quality for children can have a major impact.
有规律的睡眠节律，对于儿童的睡眠质量可产生重要影响。
Regular sleep rhythm, sleep quality for children can have a major impact.
有规律的睡眠节律，对于儿童的睡眠质量可产生重要影响。
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