Have a regular sleep.

拥有规律的睡眠。

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Regular mealtimes, not just regular sleep times, help regulate our circadian rhythms.

不仅是有规律的睡眠时间，有规律的饮食时间也对调节我们的生理节奏有帮助。

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Adequate exercise, healthy eating and regular sleep are also keys to staying in top shape for exams.

充足的锻炼、健康的饮食、以及规律的作息对保持最佳考试状态也至关重要。

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Seeing this with one's own eyes is often a very effective way to engender a commitment to really work on getting as much regular sleep as possible.

CNN: Can keeping a routine help control bipolar symptoms?

The sophisticated analysis comes into play when the pillow compares the previous night's movements to your regular sleep patterns (using its impressive ability to identify the bigger of two numbers), and if you had a more restless night than usual, it helpfully suggests that you try to squeeze in a nap or two during the day.

ENGADGET: Japanese pillow offers napping advice

So the most important element of establishing routines is to make sure that one's sleep is as regular as possible.

CNN: Can keeping a routine help control bipolar symptoms?