Have a regular sleep.

拥有规律的睡眠。

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Regular mealtimes, not just regular sleep times, help regulate our circadian rhythms.

不仅是有规律的睡眠时间，有规律的饮食时间也对调节我们的生理节奏有帮助。

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Same time every day - Start your bedtime routine at the same time each day and maintain a regular sleep time.

每天的同一时刻—在每天的同一时刻开始就寝，并保持这个时间点。

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Seeing this with one's own eyes is often a very effective way to engender a commitment to really work on getting as much regular sleep as possible.

CNN: Can keeping a routine help control bipolar symptoms?

The sophisticated analysis comes into play when the pillow compares the previous night's movements to your regular sleep patterns (using its impressive ability to identify the bigger of two numbers), and if you had a more restless night than usual, it helpfully suggests that you try to squeeze in a nap or two during the day.

ENGADGET: Japanese pillow offers napping advice

So the most important element of establishing routines is to make sure that one's sleep is as regular as possible.

CNN: Can keeping a routine help control bipolar symptoms?