拥有规律的睡眠。
Who does not hope to have a regular sleep?
谁不希望有个规律的睡眠？
For one, I can get my kids back on a regular sleep schedule.
第一，我可以让我的孩子们回到正常的作息时间。
Does your work schedule permit consistent or regular sleep patterns?
你的工作时间允许有有规律的休息时间吗？
Regular sleep rhythm, sleep quality for children can have a major impact.
有规律的睡眠节律，对于儿童的睡眠质量可产生重要影响。
With just five or six hours' sleep, they're more energized than regular sleepers.
只要有5到6个小时的睡眠，他们能比正常睡眠者更加精力充沛。
Regular mealtimes, not just regular sleep times, help regulate our circadian rhythms.
不仅是有规律的睡眠时间，有规律的饮食时间也对调节我们的生理节奏有帮助。
Establishing regular sleeping and waking times can help improve the quality of your sleep.
养成有规律的睡眠和清醒的时间，有助于提高睡眠质量。
These diseases cause the disorder within the environment, thus disrupting regular sleep mechanism.
这些疾病造成了内环境紊乱，进而扰乱了有规律的睡眠机制。
Adequate exercise, healthy eating and regular sleep are also keys to staying in top shape for exams.
充足的锻炼、健康的饮食、以及规律的作息对保持最佳考试状态也至关重要。
At the same time, it was that there was no regular sleep, can lead to increased time watching television.
与此同时，也有人认为没有规律的睡眠，可导致观看电视的时间增加。
Same time every day - Start your bedtime routine at the same time each day and maintain a regular sleep time.
每天的同一时刻—在每天的同一时刻开始就寝，并保持这个时间点。
What to do: If you suspect you have a circadian rhythm disorder, take steps to get your body onto a regular sleep schedule.
如何做：如果你推测你有生理节奏失调症状，采取有规律的睡眠时间的措施。
The good news is that by 4-6 months most babies have developed a regular sleep pattern and the ability to sleep through the night.
但其中也有好消息，大多数宝宝在4 -6个月大的时候能够养成规律的睡觉习惯及能够睡足一个晚上。
Parents should optimize sleep quality for their family with regular sleep and wake times and bedrooms should be kept quiet, dark and conducive to sleep.
家长应该优化家庭的睡眠质量，维持规律的睡眠和起床时间，保持卧室安静，黑暗并且适合睡眠。
It is important to establish and maintain a regular sleep pattern and train oneself to associate sleep with cues like darkness and a consistent bedtime.
建立并保持有规律的睡眠方式，并训练自己在黑暗的环境中、持续在床上睡眠等是很重要的。
By touching and communicating with their mothers, children become more self-aware, develop their tactility more quickly, and fall in deeper and more regular sleep.
通过妈妈和宝宝间的肌肤接触与目光交流，增强宝宝自我意识、刺激宝宝触觉发育，使宝宝睡眠模式更长久、更规律。
The most effective steps to reduce stress you can take are the simplest: exercise, a healthy diet, regular sleep, moderate to minimal alcohol intake, and no smoking.
减轻压力最为有效的办法也是最简单的办法：锻炼、饮食健康、有规律的睡眠、饮酒适量和不抽烟。
Sleeping in really late, taking long naps, or ones that are late in the evening means you won't have an appetite for regular sleep and it will leave you feeling jet-lagged.
睡到很晚，打盹儿时间长，或者晚上熬夜都说明你不喜欢规律睡眠，这会让你感觉时差颠倒。
Establishing a regular sleep schedule also makes it easier to children to wake up in order to have enough time to have a healthy breakfast, another important factor in school performance.
另外，有规律的睡眠也方面孩子起床后有充足的时间吃一顿健康的早餐，这也是影响他们在校内表现的另一个重要因素。
You must have regular and sound sleep.
你必须要有规律良好的睡眠。
It's also about investing in your energy. Regular exercise boosts your energy so you can sleep better and be more alert throughout the day.
有规律的锻炼可以增强你的精力，这样你就可以有好的睡眠，在白天的时候也更加警醒。
Regular exercise is recommended to help you sleep well, but the timing of the workout is important.
常规运动的确能使你睡的更香，不过重要的是在什么时候运动。
Get plenty of sleep. Sleep is directly related to academic performance. Preteens and teenagers especially need to get regular, solid sleep.
保证充足的睡眠。睡觉和学习表现有直接关系。青少年尤其需要规律，有质量的睡眠。
If you need to sleep more, it's better for you to go to bed at your regular time and get up earlier.
如果你需要更多的睡眠时间，你最好在正常时间睡觉，并且早早的起床。
Regular physical activity can even improve your mood and promote better sleep.
每日进行身体锻炼甚至能改善情绪促进睡眠。
People with regular exercise routines often sleep better and have fewer incidents of insomnia than those don't get regular physical activity.
那些有日常锻炼习惯的人通常会有较好的睡眠，而且和那些没有定期锻炼习惯的人来说，他们很少有失眠的状况。
When your sleep cycle has a regular rhythm, you will feel better.
当你的睡眠周期固定下来之后你会觉得好多了。
When your sleep cycle has a regular rhythm, you will feel better.
当你的睡眠周期固定下来之后你会觉得好多了。
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