There is increasing evidence that regular physical activity helps to reduce stress levels.
越来越多的证据表明经常进行体育锻炼能帮助你减少精神压力水平。
The Mayo Clinic Diet promotes regular physical activity and exercise, as well as healthy eating.
“梅奥食谱”提倡规律的体育锻炼和健康饮食摄入。
Studies show that people who maintain their weight loss over the long term get regular physical activity.
研究表明那些长期保证减肥效果的人们都有日常锻炼的习惯。
After you shed excess pounds, maintain your weight loss with a healthy diet and regular physical activity.
减掉多余体重之后，你还要保持健康饮食和有规律的锻炼来保持这个体重。
Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep.
有规律的进行体育锻炼可以促进睡眠，帮你更快的入睡并且睡个好觉。
Heart disease and stroke can be prevented through healthy diet, regular physical activity and avoiding tobacco smoke.
通过健康的饮食、有规律的身体活动和避免吸烟能够预防因心脏病和中风。
Ensuring the availability of healthy food choices and supporting regular physical activity practice in the workplace.
确保健康食品选择的可用性并支持工作场所的定期身体活动锻炼。
Clean and disinfect often-used surfaces at home, work or school. Get plenty of sleep and regular physical activity.
在家里、工作或学校，清洁和消毒经常使用的台面。获得充足的睡眠和经常性的体力活动。
The best way to shrink your waist size is to lower your total body fat through healthy eating and regular physical activity.
最佳的办法就是通过健康饮食和有规律的体育锻炼来减去身体的整体脂肪，进而减去腹部的脂肪。
Regular physical activity, especially aerobic exercise, can help you fall asleep faster and make your sleep more restful.
定期身体锻炼，尤其是有氧运动，能帮助你更快的进入睡眠，让你睡觉获得更多的休息。
Numerous studies show that children who engage in regular physical activity do better in school than their inactive classmates.
许多研究表明，经常进行体育锻炼的孩子，在学业上比他们那些不活动的同学优秀。
Six months later, after a grueling recovery process, my doctor finally gives me the nod to partake in regular physical activity again.
六个月后，经过紧张的康复治疗，我的医生终于允许我可以进行常规的身体活动。
In a recent analysis of more than 50 research trials, regular physical activity reduced blood pressure by an average of 4/3 mm Hg.
最近，分析超过50次研究试验的结果可得出结论，有规律的运动可平均减小血压4/3毫米汞柱。
Make regular physical activity and healthier dietary patterns affordable and easily accessible too all - especially the poorest individuals.
使人们可以负担定期身体活动和健康饮食模式且容易获得——特别是对最贫穷的人。
Yet a healthy diet and regular physical activity can help prevent heart disease and cancer, the No. 1 and No. 2 killers for men over 35.
而一个良好的饮食习惯和规律的体力锻炼却是可以让你预防心脏病和癌症（男性35岁以后的第一，第二大杀手）。
These measures should be supported by a healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco use.
这些措施应当辅之以健康饮食，定期进行身体活动，保持正常体重并避免使用烟草。
People with regular exercise routines often sleep better and have fewer incidents of insomnia than those don't get regular physical activity.
那些有日常锻炼习惯的人通常会有较好的睡眠，而且和那些没有定期锻炼习惯的人来说，他们很少有失眠的状况。
Healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco use can prevent or delay the onset of type 2 diabetes.
健康饮食、经常锻炼身体、保持正常体重和避免使用烟草，可预防或推迟二型糖尿病发病。
It's better to address children's weight problems with regular, balanced meals, limits on snacking and regular physical activity, according to Braet.
最好的对付儿童肥胖问题的关键是规律和均衡的饮食、少吃快餐和有规律的体育运动，这些都比对儿童进行严格的节食要好。
Studies show that regular physical activity increases happiness and self-esteem, reduces anxiety and stress, and can even lift symptoms of depression.
研究表明，经常锻炼身体会提高会提高幸福感和自尊感，会减少焦虑感和压力，甚至会解除抑郁症的症状。
The study found that individuals who took part in regular physical activity – however mild or intense – were less likely to have symptoms of depression.
结果发现，经常参加体力活动者（不论活动量大小）身上抑郁的症状较少。
The study found that individuals who took part in regular physical activity — however mild or intense — were less likely to have symptoms of depression.
结果发现，经常参加体力活动者（不论活动量大小）抑郁的症状较少。
An overall healthy lifestyle, which also includes not smoking and getting regular physical activity, is what's really important for health, say the experts.
总体来说一种健康的生活方式(不吸烟，坚持锻炼)对健康及其的重要，一位专家如是说。
Approximately 80% of heart disease, stroke, and type 2 diabetes, and 40% of cancer could be avoided through healthy diet, regular physical activity and avoidance of tobacco use.
约80%的心脏病、中风和2型糖尿病以及40%的癌症可通过健康饮食、经常锻炼身体和不使用烟草避免。
It is not difficult to create a belly fat diet, but a good fitness level is only achieved if you support it with regular physical activity, correct hydration and good night rest.
它不是难以形成腹部脂肪的饮食，但良好的健身水平只有实现，如果你有规律的身体活动支持，正确水化和良好的夜间休息了。
Parents can influence and help children in reducing major risk factors for heart diseases and stroke - such as controlling weight by healthy eating and doing regular physical activity.
父母可以影响并帮助儿童以减少心脏病和中风的主要风险因素-比如通过健康饮食和经常进行身体活动来控制体重。
Regular physical activity may improve brain function, both by increasing blood flow to the brain and stimulating the production of hormones and nerve growth factors involved in neurogenesis.
有规律的体育活动有助于改善脑功能，它不仅可以增加流入大脑的血液，还可以刺激与神经发育有关的激素及神经生长因子的产生。
Adopted by the World health Assembly in 2004, the WHO Global Strategy on diet, physical activity and health describes the actions needed to support healthy diets and regular physical activity.
2004年世界卫生大会通过了世卫组织饮食、身体活动与健康全球战略，该战略描述了支持健康饮食和定期身体活动所需要开展的行动。
Adopted by the World health Assembly in 2004, the WHO Global Strategy on diet, physical activity and health describes the actions needed to support healthy diets and regular physical activity.
2004年世界卫生大会通过了世卫组织饮食、身体活动与健康全球战略，该战略描述了支持健康饮食和定期身体活动所需要开展的行动。
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