engage in regular physical activity;
定期参加身体活动；
Many people find that regular physical activity gives them an unexpected benefit.
许多人发现定期锻炼使他们受益匪浅。
Epidemiological studies report that regular physical activity can reduce the risk for cancer development.
许多流行病学的研究都显示运动能减少肿瘤发生的风险。
Regular physical activity is crucial for women facing menopause.
对于面临更年期的女性来说有规律的体育锻炼是非常重要的。
Regular physical activity can even improve your mood and promote better sleep.
每日进行身体锻炼甚至能改善情绪促进睡眠。
Regular physical activity helps lower blood pressure.
有规律的体育活动有助于降低血压。
Regular physical activity can improve your muscle strength and boostyour endurance.
日常锻炼会增加你的肌肉力量，让你拥有更强的耐力。
Regular physical activity can improve your muscle strength and boostyour endurance.
日常锻炼会增加你的肌肉力量，让你拥有更强的耐力。
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