engage in regular physical activity;
定期参加身体活动；
Regular physical activity helps lower blood pressure.
有规律的体育活动有助于降低血压。
Regular physical activity is crucial for women facing menopause.
对于面临更年期的女性来说有规律的体育锻炼是非常重要的。
Regular physical activity can even improve your mood and promote better sleep.
每日进行身体锻炼甚至能改善情绪促进睡眠。
According to the CDC, regular physical activity is vital for healthy aging.
根据疾病预防控制中心的控制，经常性的身体活动对健康的老化是至关重要的。
Many people find that regular physical activity gives them an unexpected benefit.
许多人发现定期锻炼使他们受益匪浅。
Regular physical activity can improve your muscle strength and boostyour endurance.
日常锻炼会增加你的肌肉力量，让你拥有更强的耐力。
There is increasing evidence that regular physical activity helps to reduce stress levels.
越来越多的证据表明经常进行体育锻炼能帮助你减少精神压力水平。
The Mayo Clinic Diet promotes regular physical activity and exercise, as well as healthy eating.
“梅奥食谱”提倡规律的体育锻炼和健康饮食摄入。
Studies show that people who maintain their weight loss over the long term get regular physical activity.
研究表明那些长期保证减肥效果的人们都有日常锻炼的习惯。
After you shed excess pounds, maintain your weight loss with a healthy diet and regular physical activity.
减掉多余体重之后，你还要保持健康饮食和有规律的锻炼来保持这个体重。
Epidemiological studies report that regular physical activity can reduce the risk for cancer development.
许多流行病学的研究都显示运动能减少肿瘤发生的风险。
Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep.
有规律的进行体育锻炼可以促进睡眠，帮你更快的入睡并且睡个好觉。
Heart disease and stroke can be prevented through healthy diet, regular physical activity and avoiding tobacco smoke.
通过健康的饮食、有规律的身体活动和避免吸烟能够预防因心脏病和中风。
Ensuring the availability of healthy food choices and supporting regular physical activity practice in the workplace.
确保健康食品选择的可用性并支持工作场所的定期身体活动锻炼。
Clean and disinfect often-used surfaces at home, work or school. Get plenty of sleep and regular physical activity.
在家里、工作或学校，清洁和消毒经常使用的台面。获得充足的睡眠和经常性的体力活动。
The best way to shrink your waist size is to lower your total body fat through healthy eating and regular physical activity.
最佳的办法就是通过健康饮食和有规律的体育锻炼来减去身体的整体脂肪，进而减去腹部的脂肪。
Regular physical activity, especially aerobic exercise, can help you fall asleep faster and make your sleep more restful.
定期身体锻炼，尤其是有氧运动，能帮助你更快的进入睡眠，让你睡觉获得更多的休息。
Numerous studies show that children who engage in regular physical activity do better in school than their inactive classmates.
许多研究表明，经常进行体育锻炼的孩子，在学业上比他们那些不活动的同学优秀。
Six months later, after a grueling recovery process, my doctor finally gives me the nod to partake in regular physical activity again.
六个月后，经过紧张的康复治疗，我的医生终于允许我可以进行常规的身体活动。
In a recent analysis of more than 50 research trials, regular physical activity reduced blood pressure by an average of 4/3 mm Hg.
最近，分析超过50次研究试验的结果可得出结论，有规律的运动可平均减小血压4/3毫米汞柱。
Make regular physical activity and healthier dietary patterns affordable and easily accessible too all - especially the poorest individuals.
使人们可以负担定期身体活动和健康饮食模式且容易获得——特别是对最贫穷的人。
Yet a healthy diet and regular physical activity can help prevent heart disease and cancer, the No. 1 and No. 2 killers for men over 35.
而一个良好的饮食习惯和规律的体力锻炼却是可以让你预防心脏病和癌症（男性35岁以后的第一，第二大杀手）。
These measures should be supported by a healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco use.
这些措施应当辅之以健康饮食，定期进行身体活动，保持正常体重并避免使用烟草。
People with regular exercise routines often sleep better and have fewer incidents of insomnia than those don't get regular physical activity.
那些有日常锻炼习惯的人通常会有较好的睡眠，而且和那些没有定期锻炼习惯的人来说，他们很少有失眠的状况。
Healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco use can prevent or delay the onset of type 2 diabetes.
健康饮食、经常锻炼身体、保持正常体重和避免使用烟草，可预防或推迟二型糖尿病发病。
It's better to address children's weight problems with regular, balanced meals, limits on snacking and regular physical activity, according to Braet.
最好的对付儿童肥胖问题的关键是规律和均衡的饮食、少吃快餐和有规律的体育运动，这些都比对儿童进行严格的节食要好。
Studies show that regular physical activity increases happiness and self-esteem, reduces anxiety and stress, and can even lift symptoms of depression.
研究表明，经常锻炼身体会提高会提高幸福感和自尊感，会减少焦虑感和压力，甚至会解除抑郁症的症状。
The study found that individuals who took part in regular physical activity – however mild or intense – were less likely to have symptoms of depression.
结果发现，经常参加体力活动者（不论活动量大小）身上抑郁的症状较少。
The study found that individuals who took part in regular physical activity – however mild or intense – were less likely to have symptoms of depression.
结果发现，经常参加体力活动者（不论活动量大小）身上抑郁的症状较少。
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