my first good night sleep since I started the healing process of EFT and ho’oponopono.
开始EFT和ho’oponopono疗法后的第一个好睡眠
Then sleep on it. If you're feeling unsure about something a good night sleep might do the trick.
那么去睡一觉吧，如果你正在犹豫，一个好觉可能会是个窍门。
In contrast, most of the newer Rx sleeping pills on the market, such as Ambien and Sonata, do not appear to cause late-night sleep interruptions, according to Karam-Hage.
相与酒精的作用对比，市场上所售的大多数助眠药，比如安眠及索娜塔，都不会影响下半夜的深层睡眠。
If you are awakened out of rem (Rapid Eye Movement) sleep, you are more likely to remember your dream in a more vivid way than you would if you woke from a full night sleep.
如果你从深度睡眠(译注：REM sleep，快速动眼睡眠)中醒来时，要比从一整夜的完整睡眠中醒来时，更有可能以一种更生动的方式记得所做的梦。
An elderly person may nap during the day and then sleep only five hours a night.
上了年纪的人白天会小睡一会儿，然后晚上只睡5个小时。
We can sleep on the beach. I don't mind roughing it for a night or two.
我们可以睡在海滩上。我不在乎吃一两夜的苦。
Night milk quickened the start of sleep and caused the mice to sleep longer.
夜间牛奶加快了睡眠的开始，使老鼠睡得更久。
The worst night for sleep in the U.K. was the night of the England-Italy match on June 14.
在英国，最难眠的夜晚就是6月14日英格兰与意大利的比赛之夜。
One night, my sister wanted to sleep in the room to see why he woke up screaming every time we put him in his crib fast asleep.
一天，我姐姐打算睡在那个房间，想知道为什么每次我们把他放在婴儿床上熟睡时，他就会尖叫着醒来。
After six months, the employees who participated in ROWE reported reduced work-family conflict and a better sense of control of their time, and they were getting a full hour of extra sleep each night.
六个月后，参加ROWE的员工报告说，他们工作与家庭的冲突减少了，对时间的掌控感也更好了，而且他们每晚都能多睡一小时。
I couldn't sleep but kept tossing and turning in bed all night.
我彻夜在床上辗转反侧不能成眠。
My cough got so much worse that I couldn't sleep at night, so I decided to give it a try.
我的咳嗽变得更加严重，以至于我晚上无法入睡，因此我决定尝试一下。
Reducing the amount of sleep students get at night has a direct impact on their performance at school during the day.
减少学生晚上的睡眠时间会直接影响他们白天在学校的表现。
If a person stays in the same room the following night they tend to sleep more soundly.
如果一个人第二晚呆在同一个房间，会睡得更香。
"You shall sleep with me to-night, with all my animals," said the little robber maiden.
小强盗女孩说：“你今晚跟我和我的动物们一起睡。”
A week later, they were asked to sleep for only four hours every night for two nights in a row.
一周后，他们被要求连续两晚每晚只睡四个小时。
How many hours do you sleep every night?
你每天晚上睡几个小时？
We should sleep at night with windows open.
我们晚上应该开着窗户睡觉。
Fourth, make sure we have a good sleep at night.
第四，确保我们晚上睡个好觉。
She couldn't sleep at night and often talked to herself.
她晚上睡不着觉，经常自言自语。
Most students have less than 8 hours of sleep every night.
大多数学生每晚睡眠不足8小时。
He's exercising, and he's getting eight hours of sleep every night.
他一直有锻炼，每天晚上都能睡八个小时。
Eight hours of sleep a night is necessary for all of us.
每晚八小时的睡眠对我们所有人都是必要的。
If she didn't help me, I wouldn't have been able to sleep that night.
如果没有她的帮助，我那天晚上就睡不了觉了。
The bedroom is the main place where we sleep at night, so its environment directly affects the quality of our sleep.
卧室是我们晚上睡觉的主要场所，所以它的环境直接影响我们的睡眠质量。
I felt so uncomfortable that I couldn't sleep well at night.
我觉得很不舒服，晚上都睡不好。
They found that two hours of sitting before a bright screen at night reduced the sleep chemical levels by about 22%.
他们发现，晚上坐在明亮的屏幕前两小时，会使睡眠化学物质水平降低约22%。
They found that two hours of sitting before a bright screen at night reduced the sleep chemical levels by about 22%.
他们发现，晚上坐在明亮的屏幕前两小时，会使睡眠化学物质水平降低约22%。
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