However by following Steven's advice I managed to get a better night sleep.
但是接下来史蒂文的建议让我晚上真正睡了好觉。
my first good night sleep since I started the healing process of EFT and ho’oponopono.
开始EFT和ho’oponopono疗法后的第一个好睡眠
Then sleep on it. If you're feeling unsure about something a good night sleep might do the trick.
那么去睡一觉吧，如果你正在犹豫，一个好觉可能会是个窍门。
In contrast, most of the newer Rx sleeping pills on the market, such as Ambien and Sonata, do not appear to cause late-night sleep interruptions, according to Karam-Hage.
相与酒精的作用对比，市场上所售的大多数助眠药，比如安眠及索娜塔，都不会影响下半夜的深层睡眠。
If you are awakened out of rem (Rapid Eye Movement) sleep, you are more likely to remember your dream in a more vivid way than you would if you woke from a full night sleep.
如果你从深度睡眠(译注：REM sleep，快速动眼睡眠)中醒来时，要比从一整夜的完整睡眠中醒来时，更有可能以一种更生动的方式记得所做的梦。
They sleep by day and hunt by night.
他们白天睡觉，夜晚捕猎。
Nocturnal animals sleep by day and hunt by night.
夜间活动的动物白天睡觉晚上猎食。
An elderly person may nap during the day and then sleep only five hours a night.
上了年纪的人白天会小睡一会儿，然后晚上只睡5个小时。
I didn't get a wink of sleep last night.
我昨天一夜都没合眼。
I have no appetite because I didn't sleep well last night.
昨晚没睡好，吃饭不香。
The worst night for sleep in the U.K. was the night of the England-Italy match on June 14.
在英国，最难眠的夜晚就是6月14日英格兰与意大利的比赛之夜。
I didn't get much sleep last night.
昨晚我没睡好。
Ground squirrels are normally active by day and sleep at night.
地松鼠一般白天活跃晚上睡觉。
我昨天晚上睡不着。
I wasn't able to sleep that night, I was so keyed up.
那一夜我无法入睡，我太激动了。
He took a long time getting to sleep that night.
他那天晚上过了好长时间才睡着。
That night she cried herself to sleep.
那天晚上她哭着哭着就睡着了。
She was a person accustomed to having eight hours' sleep a night.
她是那种习惯每晚睡八个小时的人。
I couldn't sleep but kept tossing and turning in bed all night.
我彻夜在床上辗转反侧不能成眠。
我昨晚没睡。
Where did the family sleep at night?
一家人晚上睡在哪里？
Find a warm place to sleep at night.
晚上找个暖和的地方睡觉。
You are too frightened by the shadow to sleep at night.
你被阴影吓得不敢在夜里睡觉。
It's too hot these days and I can hardly sleep at night.
这些天太热了，我晚上几乎睡不着。
It's too hot these days and I can hardly sleep at night.
这些天太热了，我晚上几乎睡不着。
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