Another way to help relax your eyes muscles is put a warm washcloth over them for a few minutes.
另一个放松眼睛的方法是把一条温热的毛巾放在眼部几分钟。
You will be awake when this happens, but you may be given a sedative and a painkiller to help relax you.
醒来时，你会发生这种情况，但你可以给予镇静剂和止痛药来帮助你放松。
Research suggests that doing a spot of yoga can help relax your body and help you get to sleep in record time.
研究表明做瑜伽能帮助身体放松，让你在固定的时间进入睡眠。
Follow a routine to help relax and wind down before sleep, such as reading a book, listening to music, or taking a bath.
睡前用一套固定程序帮助放松，比如说看书，听音乐，洗个澡。
Soothing music can help relax, while rhythmic beats might get you dancing in the shower, and party beats can provide a sense of fun.
轻音乐可以让你放松点，而有节奏的打击乐可以让你在冲凉时舞动起来，并且派对的节奏能产生一种欢快的气氛。
Combining both types of interfaces within a single application, supporting both ways of access to the bean, may help relax design constraints.
在单个应用程序中组合这两种类型的接口来支持两种访问Bean的方式有助于减少设计约束。
Garlic is thought to have an antihypertensive effect because it stimulates production of certain chemical substances that help relax blood vessels.
大蒜之所以具有抗高血压的功能，这是由于它的刺激促使某些特定的化学物质产生、分泌，从而助益于血管的放松。
Going to an amusement park or ball game, watching a movie or television, are fun activities that help relax, temporarily forget our problems and maybe even laugh.
逛游乐园或玩球，看电影或电视是令人快乐的娱乐活动，使我们休息放松，暂时忘记令人困惑的事，甚至能使我们欢笑。
For people who are prone to bloating and digestive distress after a rich meal, on the other hand, drinking alcohol with food might help relax the stomach at first, soothing symptoms.
另一方面，对于那些在大餐之后容易腹部肿胀，消化不良的人来说，喝酒首先可以帮助胃部放松，减缓症状。
It has a lot of features to help you relax.
它有很多功能来帮助你放松。
Calm is an app that can help you relax and sleep better.
Calm 是一款可以帮助你放松和改善睡眠的应用程序。
I usually listen to some sweet music to help me relax after a long week at work.
我通常听一些甜美的音乐，来帮助我在一周的工作后放松。
There's no medicine for sleepwalking, but here are some ideas from doctors to help sleepwalkers: Relax at bedtime by listening to quiet music.
目前还没有治疗梦游症的药物，但医生们提供了一些可以帮助梦游者的建议：在睡前听安静的音乐来放松自己。
Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed.
呼吸练习可以帮助你放松，因为它们让你的身体获得好像你已经感觉放松时的感受。
This exercise also USES belly breathing to help you relax. You can do this exercise either sitting or lying down.
这个练习也要用到腹部练习来帮助你放松。你可以坐着或者躺着进行。
Moderation is always key, but planning ahead can help you relax and enjoy your dining out experience without sacrificing good nutrition or diet control.
设想的前提是在不牺牲良好的营养或能控制饮食的同时可以帮助你放松和享受外出用餐的经历。
Tea has complex compounds called polyphenols which are believed to help the arteries to relax or dilate, thus enabling a smoother flow of blood.
茶中含有一种叫多酚的复杂混合物。这种物质据信能帮助放松或扩张动脉，从而使血流更为平缓。
In the brain, prefrontal areas, which help regulate emotion, can relax, freeing them for another of their primary purposes: problem solving.
大脑里帮助调整情绪的前额区可以得到放松，并使其得以完成它的另一个主要目的：解决问题。
If you are having problems falling asleep, you can try using natural sleep aids (such as Valerian or Chamomile tea) in order to help you relax.
如果你入睡有困难，你可以尝试用些天然的催眠剂（例如熏衣草茶）来帮助你放松。
Collection of beautiful modern bathtubs that will spice up your bathroom and help you relax after a long day of work.
这里是一系列美丽的时尚浴缸，将会为你的浴室增添香氛，更可帮助你在一天漫长的工作后获得放松。
Going to an amusement park or ball game, watching a movie or television, are fun activities that help us relax, temporarily forget our problems and maybe even laugh.
去游乐场或去看球赛，看电影或看电视，这些都是娱乐活动，有助于我们放松身心，暂时忘却自己的难题，甚至让我们放声大笑。
Breathing exercises can help you relax by getting you to feel the way you do when you are already relaxed.
呼吸练习可以通过让你获得已经放松时候的感觉来帮助你放松。
You will receive anesthetic eyedrops that numb your eye during the LASIK procedure, which helps ensure you'll experience little pain. You may also be given medicine to help you relax.
在LASIK手术过程中，滴麻醉眼药水使你的眼睛失去知觉，这保证你经历最少的痛苦，还要服用帮你放松的药物。
So sit back, relax, and let me help you through this newest stage of your life!
所以，请坐下来，放轻松，让我助你通过人生中的最新台阶！
Eyedrops placed in your eye dilate your pupil. You'll receive local anesthetics to numb the area, and you may be given a sedative to help you relax.
医生会给您滴一些散大瞳孔的和局部麻醉的眼药水，以及使用一些镇静药物来帮助您放松。
Even though a nightcap may help you relax and fall asleep faster, it'll make the second half of your sleep cycle restless and unsatisfying.
睡前喝酒或许会帮你身心放松，更快入睡，但也会让你在睡眠周期的后半程感到焦躁不安，睡眠质量难以令人满意。
You may have your throat sprayed with a local anesthetic before the test begins and given medication through a vein to help you relax during the examination.
在胃镜检查前，可能需要先在你的喉咙上喷麻醉剂进行局部麻醉。为了让你在造影过程中放松，医生还会在你的静脉给药。
Even that little amount of time - 6 seconds - can help your body and mind relax. Let your heart rate slow.
只需要很少的时间——6秒，就能够帮助你的身心和思想得到放松。
Even that little amount of time - 6 seconds - can help your body and mind relax. Let your heart rate slow.
只需要很少的时间——6秒，就能够帮助你的身心和思想得到放松。
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