All of these help relax and de-stress you from the rigours of daily life.

这些都帮你从严苛的日常生活中得以放松和消除紧张。

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There are lots of breathing exercises you can do to help relax.

有很多中呼吸练习你可以进行来帮助自己放松。

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Another way to help relax your eyes muscles is put a warm washcloth over them for a few minutes.

另一个放松眼睛的方法是把一条温热的毛巾放在眼部几分钟。

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You can check your email but a book might help you relax while you wait.

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You'll receive a medication to help you relax and usually an injection of anesthetic to numb your eye.

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"He came in for half an hour after dinner to help them relax and have a few laughs, " Davey told the Sportsweek programme.

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