All of these help relax and de-stress you from the rigours of daily life.
这些都帮你从严苛的日常生活中得以放松和消除紧张。
There are lots of breathing exercises you can do to help relax.
有很多中呼吸练习你可以进行来帮助自己放松。
Another way to help relax your eyes muscles is put a warm washcloth over them for a few minutes.
另一个放松眼睛的方法是把一条温热的毛巾放在眼部几分钟。
Take a hot bath before bed. The drop in body temperature after the bath may help you feel sleepy, and the bath can help relax you.
睡前洗热水澡：洗澡后体温的下降会促进你睡觉，洗澡可以让你身心放松。
Soothing music can help relax, while rhythmic beats might get you dancing in the shower, and party beats can provide a sense of fun.
轻音乐可以让你放松点，而有节奏的打击乐可以让你在冲凉时舞动起来，并且派对的节奏能产生一种欢快的气氛。
A sauna can help relax your muscles after a long day.
在忙碌的一天过后，蒸汽浴有助放松肌肉。
Follow a routine to help relax and wind down before sleep, such as reading a book, listening to music, or taking a bath.
睡前用一套固定程序帮助放松，比如说看书，听音乐，洗个澡。
Combining both types of interfaces within a single application, supporting both ways of access to the bean, may help relax design constraints.
在单个应用程序中组合这两种类型的接口来支持两种访问Bean的方式有助于减少设计约束。
Going to an amusement park or ball game, watching a movie or television, are fun activities that help relax, temporarily forget our problems and maybe even laugh.
逛游乐园或玩球，看电影或电视是令人快乐的娱乐活动，使我们休息放松，暂时忘记令人困惑的事，甚至能使我们欢笑。
Older children can read to themselves and should be encouraged to take 20 minutes at the end of the day to read. Not only does it help relax them, it never hurts to give reading skills a workout.
大一些的孩子可以让他们自己阅读，每天睡前阅读二十分钟的样子，既可以帮助他们放松下来，也可以培养他们的阅读能力。
Older children can read to themselves and should be encouraged to take 20 minutes at the end of the day to read. Not only does it help relax them, it never hurts to give reading skills a workout.
大一些的孩子可以让他们自己阅读，每天睡前阅读二十分钟的样子，既可以帮助他们放松下来，也可以培养他们的阅读能力。
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