All of these help relax and de-stress you from the rigours of daily life.
这些都帮你从严苛的日常生活中得以放松和消除紧张。
There are lots of breathing exercises you can do to help relax.
有很多中呼吸练习你可以进行来帮助自己放松。
Take a hot bath before bed. The drop in body temperature after the bath may help you feel sleepy, and the bath can help relax you.
睡前洗热水澡：洗澡后体温的下降会促进你睡觉，洗澡可以让你身心放松。
A sauna can help relax your muscles after a long day.
在忙碌的一天过后，蒸汽浴有助放松肌肉。
A sauna can help relax your muscles after a long day.
在忙碌的一天过后，蒸汽浴有助放松肌肉。
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