Not getting enough sleep is bad for health.
睡眠不足有害健康。
Not getting enough sleep can influence our health and cause many mistakes.
睡眠不足会影响我们的健康，并导致许多失误。
Keep healthy habits such as eating a healthy diet, exercising and getting enough sleep.
保持健康的习惯，比如健康饮食、锻炼身体和睡眠充足。
One thing we can control is doing what we can eating healthily, exercising, reading and getting enough sleep.
我们能控制的是健康饮食、锻炼身体、阅读书籍和睡眠充足。
Scientists say that sleepwalking may sometimes happen when a person is sick, has a fever, is not getting enough sleep, or he has much stress.
科学家表示，一个人生病、发烧、睡眠不足或压力过大时，有时会出现梦游症状。
Sometimes we aren't getting enough sleep, or our sleeping patterns aren't ideal.
有时候我们睡眠不足，或者睡眠形式不理想。
For me, getting enough sleep, eating right and exercising reduce my stress levels.
对于我来说，充足的睡眠，健康的饮食以及锻炼身体可以帮助我减压。
We just aren't getting enough sleep and it's slipping down people's list of priorities.
我们只是没有得到足够的睡眠，而且睡眠正在被我们从我们的优先选择中划去。
If you're getting enough sleep, it should take you up to 30 minutes to fall asleep.
如果你平时睡得好，一般需要30分钟左右睡着。
But what’s really causing your lack of energy, is it not getting enough sleep at night?
但到底是什么引起你精力匮乏呢？
Being socially active, eating a healthy diet, exercising and getting enough sleep also won't hurt.
充足的社交活动，合理健康的饮食，适量的锻炼及充足的睡眠总归是不会有问题的。
Japan's corporate warriors aren't getting enough sleep — and it's costing the country billions.
日本的公司职员睡眠不足，这给日本造成了上十亿的经济损失。
We've posted before on research showing that getting enough sleep tends to improve kids' grades.
我们以前曾公布过一项研究结果，表明睡眠充足有助于提高孩子的学习成绩。
Getting enough sleep takes a conscious decision -and, just like any good habit, takes time to develop.
充足的睡眠，能让人做出清晰的决定——但睡眠也和其他好习惯一样，需要时间去培养。
A healthy lifestyle - eating the right things, getting enough sleep and keeping active - is the first step.
采取一种健康的生活方式——吃该吃的东西，睡足觉，不断活动——是第一步。
Optimists tend to take better care of themselves by exercising, eating healthy foods and getting enough sleep.
乐观主义者倾向于通过锻炼、健康饮食以及充足睡眠来更好地照顾好自己。
Going to bed early is key to getting enough sleep and helping adolescents feel on top of the world, a new study reported.
一项最新研究报告称，早睡不仅是得到充足睡眠的关键，而且有助于改善青少年的情绪。
And a small new study shows that not getting enough sleep might severely cut into people's ability to lose extra fat.
下面有一个小型研究，展示了睡眠不足可能会严重影响人体消去多余脂肪的能力。
Plenty of other research also suggests that getting enough sleep is also crucial for good long-term health in general.
许多其他研究也表明，充足睡眠通常对身体长期健康也很关键。
Getting enough sleep, eating balanced meals, and maintaining a Zen state will help reduce your likelihood of headaches.
充足的睡眠、合理膳食以及保持禅宗的心态将帮助你减少潜在的头疼发生。
Going to bed early is key to getting enough sleep and helping adolescents feel on top of the world, a new study reported.
一项最新研究呈报称，早睡不只是获得充沛就寝的关键，而且有助于改进青少年的情感。
If you're sleepy all the time, you're not getting enough sleep for you. If you're fine on six hours, don't worry about it.
如果我们整天都是无精打采，那就是睡不够；如果我们每天只睡六小时，但却总是精神百倍，那也就不用担心了。
Getting enough sleep can affect nearly every aspect of our lives, from nutrition, to concentration, to general mental health.
睡得好差不多影响到我们生活的方方面面，从营养，到注意力的集中，心理健康。
Of course, getting enough sleep each night is still an ideal to work toward, but real life sometimes gets in the way of our ideals!
当然，每晚取得充足睡眠依旧是一个需要努力得到的理想，但是现实生活有时会妨碍我们获得理想。
Not getting enough sleep can affect you in more ways than you might expect, as Yael and Don discuss in this Moment of Science.
没有足够的睡眠可能会比你想象中影响你更多方面。这是叶和唐在今次的《科学时刻》里要讨论的话题。
Getting enough sleep at night reduces stress and lessens the chance of depression. It energizes you to face another day of activities.
晚上得到充足的睡眠可以减少压力，减缓抑郁的可能性，还能让你第二天充满活力的面对各种事情。
Regular workouts, a healthy diet and making sure that I'm getting enough sleep, are the things that make me feel best, physically.
定期锻炼，健康的饮食和确保我得到足够的睡眠，这些都让我的身体处在最好的状态。
And getting enough sleep has been linked with a host of other good things, such as maintaining a healthy weight and blood pressure.
保持良好的睡眠，被与其他好事情相联系，比如保持健康的体重和血压。
One of the worst things you can do when you can't fall asleep is lie there and dwell on the consequences of not getting enough sleep.
如果无法入睡最不明智的方法之一就是躺在那里，总想着自己睡不着。
Getting enough sleep and exercising regularly are an excellent starting point - and these come with the memory benefits already noted.
足够的睡眠和有规律的锻炼会是个很棒的起点-这些也会带来以上提到过的很多记忆上的帮助。
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