"For me, getting enough sleep, eating right and exercising reduce my stress levels. And a really good workout is a great stress buster."
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Not getting enough sleep is bad for health.
睡眠不足有害健康。
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Not getting enough sleep can influence our health and cause many mistakes.
睡眠不足会影响我们的健康，并导致许多失误。
Keep healthy habits such as eating a healthy diet, exercising and getting enough sleep.
保持健康的习惯，比如健康饮食、锻炼身体和睡眠充足。
Exercising regularly and getting enough sleep will make it easier to change your behavior, Ms. Thompson says.
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Take care of yourself, getting enough sleep and eating well to help your immune system remain at its peak.
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Or, as you might notice in your own life, its possible to improve your own cognition just by getting enough sleep and exercise.
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