Not getting enough sleep is bad for health.
睡眠不足有害健康。
Not getting enough sleep can influence our health and cause many mistakes.
睡眠不足会影响我们的健康，并导致许多失误。
Keep healthy habits such as eating a healthy diet, exercising and getting enough sleep.
保持健康的习惯，比如健康饮食、锻炼身体和睡眠充足。
One thing we can control is doing what we can eating healthily, exercising, reading and getting enough sleep.
我们能控制的是健康饮食、锻炼身体、阅读书籍和睡眠充足。
Scientists say that sleepwalking may sometimes happen when a person is sick, has a fever, is not getting enough sleep, or he has much stress.
科学家表示，一个人生病、发烧、睡眠不足或压力过大时，有时会出现梦游症状。
New evidence shows why getting enough sleep is a top priority.
新的证据表明为什么充足的睡眠是头等大事。
Good health depends upon good food, exercise, and getting enough sleep.
健康依赖于良好的食物、运动和充足的睡眠。
You're not getting enough sleep
你没有得到足够的睡眠
没有足够的睡眠？
Maybe he or she isn't getting enough sleep.
也许他或她没睡够。
Make sure your kids are getting enough sleep.
要确保孩子得到足够的睡眠。
The other challenge for me is getting enough sleep.
另一个挑战就是睡眠。
Students should pay more attention to getting enough sleep.
大学生应该多注意睡眠不足问题。
You may just need to be more careful about getting enough sleep!
也许你要做的只是注意保持充足的睡眠！
College students not getting enough sleep and on an even tighter budget?
预算更紧张，缺乏睡眠的大学生？
Sometimes we aren't getting enough sleep, or our sleeping patterns aren't ideal.
有时候我们睡眠不足，或者睡眠形式不理想。
For me, getting enough sleep, eating right and exercising reduce my stress levels.
对于我来说，充足的睡眠，健康的饮食以及锻炼身体可以帮助我减压。
We just aren't getting enough sleep and it's slipping down people's list of priorities.
我们只是没有得到足够的睡眠，而且睡眠正在被我们从我们的优先选择中划去。
If you're getting enough sleep, it should take you up to 30 minutes to fall asleep.
如果你平时睡得好，一般需要30分钟左右睡着。
But what’s really causing your lack of energy, is it not getting enough sleep at night?
但到底是什么引起你精力匮乏呢？
Getting enough sleep at night will help you function better during your remaining activities.
晚间睡眠充足的话将有助于你白天在剩下的活动中表现的更好。
Being socially active, eating a healthy diet, exercising and getting enough sleep also won't hurt.
充足的社交活动，合理健康的饮食，适量的锻炼及充足的睡眠总归是不会有问题的。
Japan's corporate warriors aren't getting enough sleep — and it's costing the country billions.
日本的公司职员睡眠不足，这给日本造成了上十亿的经济损失。
We've posted before on research showing that getting enough sleep tends to improve kids' grades.
我们以前曾公布过一项研究结果，表明睡眠充足有助于提高孩子的学习成绩。
Getting enough sleep takes a conscious decision -and, just like any good habit, takes time to develop.
充足的睡眠，能让人做出清晰的决定——但睡眠也和其他好习惯一样，需要时间去培养。
A healthy lifestyle - eating the right things, getting enough sleep and keeping active - is the first step.
采取一种健康的生活方式——吃该吃的东西，睡足觉，不断活动——是第一步。
Getting enough sleep at night will definitely be more possible if you have a chance to relax under a hot shower.
要是能在入睡前冲个热水澡，得到足够的放松，晚上你一定能睡个好觉。再就是头发湿湿的时候千万别入睡，否则对你的头发没什么好处。
Going to bed early is key to getting enough sleep and helping adolescents feel on top of the world, a new study reported.
一项最新研究报告称，早睡不仅是得到充足睡眠的关键，而且有助于改善青少年的情绪。
And a small new study shows that not getting enough sleep might severely cut into people's ability to lose extra fat.
下面有一个小型研究，展示了睡眠不足可能会严重影响人体消去多余脂肪的能力。
And a small new study shows that not getting enough sleep might severely cut into people's ability to lose extra fat.
下面有一个小型研究，展示了睡眠不足可能会严重影响人体消去多余脂肪的能力。
应用推荐