I just spent a week in San Francisco and accidentally jump started a daily exercise habit.
我刚刚过完我在旧金山的一个星期，期间我偶然地开始了我的日常锻炼习惯。
Keep it simple. Here are the 4 simple steps to start the exercise habit (and keep it going).
把问题简单化，通过以下四个简单的步骤开始培养你的锻炼习惯(并保持下去)。
Once you get in the exercise habit it won't take long to notice a difference in your mood.
运动的习惯一旦形成，你很快就会发现心情的好转啦！
To be fair: 1 minute won’t be enough to get you fit on its own, but it will be enough to get you in the exercise habit.
公平的说：1分钟的锻炼不足以让你变得健美，但是它足以让你养成锻炼的习惯。
To be fair: 1 minute won't be enough to get you fit on its own, but it will be enough to get you in the exercise habit.
公平的说：1分钟的锻炼不足以让你变得健美，但是它足以让你养成锻炼的习惯。
Even if you are so busy that you have to cut your workout time in half, continuing to work out keeps you in the exercise habit.
如果太忙，就把锻炼时间减半，起码可以保持锻炼的好习惯。
This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
这条建议对某些朋友来说或许已经有点晚了，但如果你已经养成了体育锻炼的习惯，就千万不要在遇到一点点困难时就放弃它。
For example, I've had some setbacks when it comes to my exercise habit. I often seem to get sick after a few weeks of continuous exercise.
举个例子，当我锻炼时我遇到了一些挫折，持续锻炼几周后我经常感到像生病一样。
This may be advice a little too late for some people. But if you have an exercise habit going, don't drop it at the first sign of trouble.
这条建议对某些朋友来说或许已经有点晚了，但如果你已经养成了体育锻炼的习惯，就千万不要在遇到一点点困难时就放弃它。
The problem with trying to make exercise a habit is that you usually try to exercise 3 or 4 times a week…and that makes creating a new exercise habit difficult.
很多人都想养成锻炼身体的好习惯，但是他们都存在着一个问题，那就是每周只是规划锻炼三四次……只是这一点儿就足以导致新习惯的难以生产。
But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated).once you get in the exercise habit, it won't take long to notice a difference in your mood.
但无论如何让自己动起来(如果需要激励，可以邀请朋友跟你一起锻炼)。
But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated). Once you get in the exercise habit, it won't take long to notice a difference in your mood.
但无论如何让自己动起来(如果需要激励，可以邀请朋友跟你一起锻炼)。
If you do so and can get through the exercise without being pulled in another direction, make it a habit.
如果你这样做了，并且能顺利完成锻炼而不被拉向另一个方向，那么就把它变成一种习惯吧。
WebMD (an American website) has listed the following tips for making exercise a habit in your life.
关于让锻炼成为你的一种生活习惯，美国网站 WebMD 列出了以下建议。
If you've been procrastinating on forming a habit of exercise, just put on your walking shoes.
如果你一直对养成锻炼的习惯拖延，那就穿上你的步行鞋吧。
It's a healthy habit to do some exercise every day.
每天做一些运动是一个健康的习惯。
With my help, it took her one month to develop a good habit of daily exercise.
在我的帮助下，她花了一个月的时间养成了每天锻炼的好习惯。
Whether it is exercise, eating better, or a daily reading habit, many of the plans have something happening every day.
无论是锻炼、饮食或者是每天的阅读习惯，大多数计划是每天发生的事情。
The key is to get out there, get your body slowly used to daily exercise, and form that habit.
关键在于迈出第一步，让你的身体逐渐适应每天锻炼，然后慢慢的养成这个习惯。
When you first try to make exercise a daily habit, chances are, your body won't be used to that kind of stress.
当你第一次试着去养成每天锻炼的习惯时，你的身体也许还不能适应那种成都的压力。
This is another habit that requires implementing, so engaging in natural exercise won't usually turn on as soon as you can't head to the gym.
这是另一个需要执行的习惯，这样当你不能去健身房的时候进行自然锻炼就不会显得那么困难了。
Poor diet, lack of exercise, obesity, and a smoking habit are commonly cited as the big factors.
糟糕的饮食、缺少锻炼、肥胖还有吸烟的习惯往往被人们认为是关键因素所在。
Setting the expectation of daily exercise removed this as a potential excuse and I have since reaped the benefits of this daily habit.
设置日常锻炼的期望值，远离那些潜在的借口，我已受益于这些日常习惯。
Accepting that you're doing the best you can is a habit of highly successful women. Letting go of perfectionism is vitamins and exercise for the soul!
尽你最大的努力去奋斗，但是不要执着于十全十美。接受你尽了最大的努力是成功女性的好习惯之一。放弃十全十美的想法是灵魂的维他命和一种锻炼。
It reinforces the positive thinking habit - you need to think positive in order to sustain exercise.
体育锻炼会巩固你的积极态度——因为你必须积极向上才能一如既往地保持体育锻炼的习惯。
So why do most people have trouble making exercise a regular habit? Well, there are probably a number of factors, but here are the main ones as I see it.
那么，为什么大多数人不能把锻炼身体当作经常性习惯保持下去呢？
The Mayo Clinic Diet, for example, is a habit-based approach to weight loss that emphasizes a lifelong way of healthy eating and regular exercise.
例如，Mayo临床疗法就是一种习惯减肥法，强调健康饮食和日常锻炼。
For positive habit changes, such as exercise, you need a trigger that will happen every day (or as often as you need it to happen).
而对于像锻炼身体这样积极的习惯而言，你则需要一个每天都能促成的契机(或是每当你需要的时候)。
Some of the simplest things can make the biggest difference. If you want to create a fun habit that will benefit you in unexpected ways, try the following exercise.
有一些最简单的事情，却能造成最大的改变。如果你想创造一种快乐的习惯，以一种意想不到的方法使你收益，可以试试下面的练习。
Some of the simplest things can make the biggest difference. If you want to create a fun habit that will benefit you in unexpected ways, try the following exercise.
有一些最简单的事情，却能造成最大的改变。如果你想创造一种快乐的习惯，以一种意想不到的方法使你收益，可以试试下面的练习。
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