养成运动的习惯。
And so on, until the exercise habit sticks.
如此下去直到你把你的锻炼习惯坚持下去。
Train With Someone Who Has The Exercise Habit.
和有锻炼习惯的人一起。
This is why forming an exercise habit is so critical.
这就是为什么养成锻炼的习惯是很关键的。
Once you have an exercise habit, it becomes automatic.
一旦养成习惯，体育锻炼就成为一件自然而然的事情。
Know that it will take 30 days to build the exercise habit.
记住，养成一个习惯需要30天。
Weight loss: The daily exercise habit was an important first step.
减肥：每日锻炼的习惯是最重要的一步。
For example, perhaps you want to create a new exercise habit.
例如，也许你想养成锻炼身体的习惯。
For example, I've had some setbacks when it comes to my exercise habit.
比如，我在进行锻炼的时候遇到过一些挫折。
I just spent a week in San Francisco and accidentally jump started a daily exercise habit.
我刚刚过完我在旧金山的一个星期，期间我偶然地开始了我的日常锻炼习惯。
Keep it simple. Here are the 4 simple steps to start the exercise habit (and keep it going).
把问题简单化，通过以下四个简单的步骤开始培养你的锻炼习惯(并保持下去)。
Once you get in the exercise habit it won't take long to notice a difference in your mood.
运动的习惯一旦形成，你很快就会发现心情的好转啦！
To be fair: 1 minute won’t be enough to get you fit on its own, but it will be enough to get you in the exercise habit.
公平的说：1分钟的锻炼不足以让你变得健美，但是它足以让你养成锻炼的习惯。
To be fair: 1 minute won't be enough to get you fit on its own, but it will be enough to get you in the exercise habit.
公平的说：1分钟的锻炼不足以让你变得健美，但是它足以让你养成锻炼的习惯。
Even if you are so busy that you have to cut your workout time in half, continuing to work out keeps you in the exercise habit.
如果太忙，就把锻炼时间减半，起码可以保持锻炼的好习惯。
This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
这条建议对某些朋友来说或许已经有点晚了，但如果你已经养成了体育锻炼的习惯，就千万不要在遇到一点点困难时就放弃它。
For example, I've had some setbacks when it comes to my exercise habit. I often seem to get sick after a few weeks of continuous exercise.
举个例子，当我锻炼时我遇到了一些挫折，持续锻炼几周后我经常感到像生病一样。
This may be advice a little too late for some people. But if you have an exercise habit going, don't drop it at the first sign of trouble.
这条建议对某些朋友来说或许已经有点晚了，但如果你已经养成了体育锻炼的习惯，就千万不要在遇到一点点困难时就放弃它。
The problem with trying to make exercise a habit is that you usually try to exercise 3 or 4 times a week…and that makes creating a new exercise habit difficult.
很多人都想养成锻炼身体的好习惯，但是他们都存在着一个问题，那就是每周只是规划锻炼三四次……只是这一点儿就足以导致新习惯的难以生产。
But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated).once you get in the exercise habit, it won't take long to notice a difference in your mood.
但无论如何让自己动起来(如果需要激励，可以邀请朋友跟你一起锻炼)。
But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated). Once you get in the exercise habit, it won't take long to notice a difference in your mood.
但无论如何让自己动起来(如果需要激励，可以邀请朋友跟你一起锻炼)。
If you do so and can get through the exercise without being pulled in another direction, make it a habit.
如果你这样做了，并且能顺利完成锻炼而不被拉向另一个方向，那么就把它变成一种习惯吧。
WebMD (an American website) has listed the following tips for making exercise a habit in your life.
关于让锻炼成为你的一种生活习惯，美国网站 WebMD 列出了以下建议。
If you've been procrastinating on forming a habit of exercise, just put on your walking shoes.
如果你一直对养成锻炼的习惯拖延，那就穿上你的步行鞋吧。
It's a healthy habit to do some exercise every day.
每天做一些运动是一个健康的习惯。
With my help, it took her one month to develop a good habit of daily exercise.
在我的帮助下，她花了一个月的时间养成了每天锻炼的好习惯。
Whether it is exercise, eating better, or a daily reading habit, many of the plans have something happening every day.
无论是锻炼、饮食或者是每天的阅读习惯，大多数计划是每天发生的事情。
The key is to get out there, get your body slowly used to daily exercise, and form that habit.
关键在于迈出第一步，让你的身体逐渐适应每天锻炼，然后慢慢的养成这个习惯。
The key is to get out there, get your body slowly used to daily exercise, and form that habit.
关键在于迈出第一步，让你的身体逐渐适应每天锻炼，然后慢慢的养成这个习惯。
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