You owe it to yourself to get some professional help.
你为了自己着想也该去寻求一些专业的帮助了。
You say to yourself, "What the hell."
你对自己说：“管他呢。”
Now, read these words back to yourself.
现在，自己读一下这些单词。
Reveal your thoughts and express your ideas to yourself.
那就向你自己展示你的思想和观念。
This exercise teaches you to compare yourself only to yourself.
这个练习教会你只拿自己和自己比较。
Talk to yourself: Pick one hour a day to discuss something with yourself.
和自己对话：每天花一个小时和自己讨论一些事情。
Sing to yourself. Sing a song in your mind to help remove challenging thoughts.
为你自己唱歌。在脑海里唱一首歌帮助你消除挑战的想法。
Tomorrow, indeed, you may be saying to yourself, oh, if only I had noticed sooner!
明天，你也许会对自己说，啊，要是我早点注意到就好了！
Look at the mirror and say to yourself, I am a special person and there's no one in the world like me.
看着镜子，对自己说，我是一个很特别的人，在这个世界上没有人像我一样。
I just hate to see you doing this to yourself.
我只是不愿看到你这样对待自己。
"You're talking to yourself."—"Well, what of it?"
“你在自言自语。”—“呵，那又怎么样？”
"Stay true to yourself" has always been his motto.
“忠于自己”一直是他的座右铭。
I'd be obliged if you would keep this to yourself.
如蒙保守这个秘密，我将感激不尽。
I'd be grateful if you kept this information to yourself.
你要是不把这消息传出去，我会不胜感激的。
We aim to help you move house with minimum disruption to yourself.
我们的宗旨是帮您搬家，并尽量减少它给您带来的不便。
Be true to yourself in all things.
在任何事情上都要忠于自己。
What are you mumbling to yourself?
你在嘀咕什么？
By God, that's-- Keep your opinion to yourself!
天哪，那是——不要发表意见！
You should listen to yourself and do what pleases you.
你应该聆听自己的心声，做些会让自己高兴的事。
If you want to hum the piece quietly to yourself, that's fine.
如果你想自己跟着曲子小声哼哼，那很好。
It is impossible to describe it, you must picture it to yourself.
这是无法描述的，你必须自己想象它。
Once you finish your script, read it out loud to yourself and remember it.
一旦你完成了你的剧本，大声地自己读出来并记住它。
After you begin to talk to someone or smile at someone for the first time, remember to say "I did it! " to yourself.
当你第一次和别人说话或微笑时，记得对自己说：“我做到了！”
Make a commitment to yourself.
对自己做一个承诺。
Are you being true to yourself?
你对自己是否真心？
Say something positive to yourself.
对自己说一些积极的话。
对自己温柔地说话！
给自己写便条。
Lie to yourself and those around you.
对自己和身边的人撒谎。
Did you say to yourself, "Who knows?"
难道你在对自己说：“谁知道呢？”
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