The first problem set will be posted shortly, and that means, you know, we want you just to get going on things. Don't worry, we're going to make them more interesting as you go along.

第一个问题的提出会很快让你们熟悉，意思是说，你们懂的，我们希望你们尽管去放手干，别担心，在你进行的同时我们会,让它们变得更有趣儿。

麻省理工公开课 - 计算机科学及编程导论课程节选

that we understand how markets work better, that we... ? or that we stand back and let them?

或者说我们了解市场如何才能更好地运作。,而应当放手让市场自我调节？

斯坦福公开课 - 经济学课程节选

Then, I pull it again by the same amount and let it go; I do it 10 times.

然后,我再用相同的力拉它,再放手,这样做 10 次

耶鲁公开课 - 基础物理课程节选

What this entails is just trying to stop controlling things, but I also mistake it a little bit because by stopping controlling things, you're going to control it more.

必须的是,试着放手不去控制事物，但这也是个悖论,因为想不控制事物，反而会加强控制。

普林斯顿公开课 - 人性课程节选

Well, it also illustrates that one of the things you do after you introduce a vaccine, you can't stop there, you have to continually watch what's happening with this disease in your population.

同时,也告诉我们,将疫苗推向公众后,你不能就此放手,你必须得继续观察,接种过疫苗的人中,该疾病的发病情况

耶鲁公开课 - 生物医学工程探索课程节选

So it's very difficult, but what I come down to is that you just have to place your energy on your breath, and every time you notice your awareness drifts to somewhere else, you have to recognize this drift and let it go.

因此这很难，但我总结的方法是,只需要把能量集中到呼吸上，每次注意力不集中,飘到别处时，要意识到意识的涣散，并放手不管。

普林斯顿公开课 - 人性课程节选